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Saturday 10 August 2013

Wheat Free Baked Scotch Eggs

Best every creation, Scotch Eggs........this is a perfect breakfast meal on the go or a great protein filled snack.  

Now this is not the traditional way of making Scotch Eggs, however, this is my adaptation to fit our lifestyle of eating healthier.  

So, give it a try I think you will like them.



Scotch Eggs - My Way - Wheat Free and Baked.

6 boiled eggs

1 package of lean ground pork (approx 500g)
1 egg (raw)
1 tablespoon worcestershire sauce
1 teaspoon Keens dry mustard
1 package of dry onion soup mix
1/2 teaspoon black pepper
1/4 cup parmesan cheese grated


Boil your 6 eggs ahead of time, so they have time to cool off before you peel them. 


Then in a large bowl, add the rest of the ingredients and mix well.



Peel your eggs.


Divide the sausage meat into 6 equal amounts and wrap up each egg.

I find it best to wet my hands a little bit with water and then flatten out one of the sausage portion, place the egg in the middle and form a ball around the egg.

You will want to make sure you seal the edges good as they can separate during baking.


Place the sausage wrapped eggs on a line baking sheet - you can use parchment paper or foil paper.


Bake at 350 for 45 minutes.


Let cool slightly - cut a serve.  Try them with a little HP Sauce - Simply Delicious!!



Now that's Creative!


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