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Wednesday, 28 August 2013

Raspberry Almond Bars (Grain-free, Dairy-free)

This is one seriously addictive dessert.  I can not believe how good these are and there is no guilt factor with these, they are actually good for you. 


Wheat free and dairy free, made with almonds and coconut oil - all very healthy alternatives.


So glad I found this on Pinterest, original recipe from The Detoxinista

Raspberry Almond Bars (Grain-free, Dairy-free)

makes on 8"x8" pan
Ingredients:
Crust:
2 cups almond flour or almond meal
2 tablespoons Organic Extra Virgin Coconut Oil
1 tablespoon vanilla extract
1 tablespoon water
1/4 teaspoon sea salt
Filling:
10 oz. bag of frozen raspberries
1/2 cup pure maple syrup
1 teaspoon vanilla extract
Crumb Topping:
1 cup walnuts
1/2 cup unsweetened shredded coconut
2 tablespoons pure maple syrup
1 tablespoon coconut oil
1/4 teaspoon sea salt
1/4 teaspoon almond extract

Prepare the raspberry filling by heating the 1/2 cup maple syrup in a 1 1/2-quart saucepan over medium heat. Bring the maple syrup to a boil, then reduce the heat and allow to simmer for 5 minutes. Add the frozen raspberries and vanilla extract, and bring to a simmer again, allowing the mixture to cook for 15 minutes, until thick.

(Do not cook for longer than 15 minutes, or the pectin will break down and the sauce will not thicken properly.)



For the crust, preheat the oven to 350F and line an 8″ x 8″ baking dish with parchment paper, to prevent sticking. Combine all of the crust ingredients in a food processor, and process until the dough sticks together.


Press the dough into the bottom of the baking sheet, and bake for 12 minutes at 350F. Remove from the oven and allow to cool for 20 minutes.


Prepare the crumbly topping by combining the walnuts, coconut, maple syrup, coconut oil, sea salt and almond extract in a food processor, and process until sticky and crumbly, but still coarse in texture.





Spread the raspberry filling over the crust.  NOTE:  make sure both the raspberry filling and the crust are completely cooled


Then spread the crumbly topping over the raspberry layer.



Return to the oven for 15 minutes at 350F, or until the topping is lightly golden.


Allow to cool completely before cutting and serving. For best shelf life, store leftovers covered in the fridge for up to a week



You can gobble them up just as is, or try drizzling some chocolate over the top.


Or how about my famous coconut whip fruit dip for an extra special treat.



Now that's Creative!





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