tag:blogger.com,1999:blog-14469103355527810752024-03-05T20:40:48.678-08:00Everything CreativeHi, this is a blog about everything that is creative, be it home decorating, craft projects, or recipes. Hope you can join me in creating new and wonderful things. Anonymoushttp://www.blogger.com/profile/07291009547560677148noreply@blogger.comBlogger40125tag:blogger.com,1999:blog-1446910335552781075.post-57098964793178923312014-02-08T09:47:00.000-08:002014-02-12T10:17:38.936-08:00Blonde Macaroons<div class="separator" style="clear: both; text-align: center;">
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Looking for a great gluten free, diary free cookie? Well look no further, these little morsels are crispy on the outside and melt in your mouth delicious on the inside.<br />
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In my quest to find a healthier cookie I have resorted to pinterest and found a number of cookie recipes I have pinned but never tried. So, this year I vow to start trying them out and find out if there are a hit or miss. This one is definitely a hit and a keeper.<br />
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I found this delightful recipe for something called <a href="http://detoxinista.com/2010/09/macaroon-fairy/" target="_blank">Detox Blonde Macaroons</a> from a great blog <a href="http://detoxinista.com/" target="_blank">The Detoxinista</a>. As it contains some of my all time favorite ingredients and is wheat free, I knew I had to give this a try. <br />
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It is a fast and easy recipe and they are truly delicious.<br />
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You will need<br />
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<li><a href="http://www.amazon.com/gp/product/B00BMYXFFK/ref=as_li_qf_sp_asin_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00BMYXFFK&linkCode=as2&tag=everytcreat08-20" target="_blank">organic raw coconut butter</a> (either bought or you can make your own</li>
<li><a href="http://www.amazon.com/gp/product/B000F4D5GC/ref=as_li_qf_sp_asin_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000F4D5GC&linkCode=as2&tag=everytcreat08-20" target="_blank">organic unsweetened shredded coconut</a></li>
<li><a href="http://www.amazon.com/gp/product/B00AECVAYE/ref=as_li_qf_sp_asin_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00AECVAYE&linkCode=as2&tag=everytcreat08-20" target="_blank">pure maple syrup</a></li>
<li><a href="http://www.amazon.com/gp/product/B002OCNB8U/ref=as_li_qf_sp_asin_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B002OCNB8U&linkCode=as2&tag=everytcreat08-20" target="_blank">vanilla extract</a></li>
<li><a href="http://www.amazon.com/gp/product/B004HFLW3I/ref=as_li_qf_sp_asin_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B004HFLW3I&linkCode=as2&tag=everytcreat08-2" target="_blank">pure almond extract</a></li>
<li><a href="http://www.amazon.com/gp/product/B000BD0SDU/ref=as_li_qf_sp_asin_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000BD0SDU&linkCode=as2&tag=everytcreat08-2" target="_blank">sea salt</a></li>
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That's it. ( full recipe below)</div>
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Now let's get started.</div>
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If you are using bought coconut butter, you can simply put all the ingredients in a bowl. However, if you are making your own coconut butter, you will need to make this first and then you can add the balance of the ingredients.</div>
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Mix well. I used a hand held mixer and worked really good. Make sure all ingredients are well incorporated. Mixture will stick together.<br />
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Use a mini ice cream / cookie scoop to drop your macaroons onto parchment lined cookie sheet<br />
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Preheat your oven to 300F, and bake for 22-26 minutes<span style="font-family: inherit;">. </span><br />
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Remove from oven and let rest for another 25 minutes - trust me on this one, as they are very tender and will fall apart if you try to move them immediately. Once rested your macaroons will be crisp on the outside, soft and buttery on the inside - very tender, delicious and addicting.<br />
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Full recipe from <a href="http://detoxinista.com/2010/09/macaroon-fairy/" style="font-family: Arial, Helvetica, sans-serif; font-size: 13px;" target="_blank">Detoxinista.com</a></div>
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<div class="ERSName" itemprop="name" style="font-family: Arial, Helvetica, sans-serif; font-size: 16px; font-weight: bold; margin: 0px 0px 20px; padding: 0px;">
<span class="fn" style="line-height: inherit; margin: 0px; padding: 0px;">Detox Blonde Macaroons</span></div>
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Author: <span itemprop="author" style="line-height: inherit; margin: 0px; padding: 0px;"><a href="http://detoxinista.com/2010/09/macaroon-fairy/" target="_blank">Detoxinista.com</a></span></div>
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Serves: <span itemprop="recipeYield" style="line-height: inherit; margin: 0px; padding: 0px;">2 dozen</span></div>
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<div class="ERSSummary" itemprop="description" style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; margin: 0px 0px 10px; padding: 0px;">
These buttery macaroons are naturally sweetened and a guaranteed crowd-pleaser!</div>
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Ingredients</div>
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<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">2⅔ cups shredded unsweetened coconut (or one cup coconut butter)</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">2 (additional) cups shredded unsweetened coconut</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">¾ cup pure maple syrup</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">1¼ tsp. vanilla extract</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">½ tsp. pure almond extract</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">¼ tsp. fine sea salt</li>
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Instructions</div>
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<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;">Begin by blending the 2⅔ cups of shredded unsweetened coconut in a food processor or blender, until you have a creamy coconut butter. (This takes a couple minutes in a blender, and up to 10 minutes in a food processor.) Be sure to scrape the sides a couple times, so that you have an even consistency. *If using store-bought coconut butter, move on to the next step.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;">Add in the rest of the ingredients and mix well with a spatula. The batter should be sticky and uniform.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;">Drop the batter by small rounded spoonfuls onto your dehydrator sheets. If you’re using the “oven method,” drop them onto a pan lined with a Silpat, or parchment paper.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;">Oven method: Preheat your oven to 300F, and bake macaroons for 22-26 minutes, watching closely so that they don’t burn. Macaroons will be crisp on the outside, soft and buttery on the inside, and very tender. Remove from the oven and allow to rest for an additional 25 minutes, so that they firm up. Place the macaroons in the fridge or freezer to “set” further, or serve immediately! (I personally like them best served at room temperature.)</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;">Dehydrator Method: Dehydrate your macaroons at 145 degrees for the first hour, then reduce to 118 degrees (if you care to keep them raw) for up to 12 hours, periodically checking for crispness. They are ready when they are firm and crispy on the outside, but still tender on the inside. (If you’re impatient, dehydrate at 155F for 2-3 hours.)</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;">Store macaroons in an air-tight container for up to 5 days. For a longer shelf-life, store them in the freezer–> they’ll last a LONG time in there!</li>
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Notes</div>
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Drizzle some melted dark chocolate on top to make these extra-decadent!</div>
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Anonymoushttp://www.blogger.com/profile/07291009547560677148noreply@blogger.com0tag:blogger.com,1999:blog-1446910335552781075.post-71424738034189265572013-12-11T12:43:00.000-08:002013-12-11T12:56:14.856-08:00White Chocolate Martini<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.blogger.com/blogger.g?blogID=1446910335552781075" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="http://www.blogger.com/blogger.g?blogID=1446910335552781075" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="http://www.blogger.com/blogger.g?blogID=1446910335552781075" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="http://www.blogger.com/blogger.g?blogID=1446910335552781075" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a></div>
Ho Ho Ho, it must be Christmas time, because the White Chocolate Martini's are flowing.<br />
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Every year we put on a Christmas Party and every guest is greeted with a welcome drink. We tried these a few years ago and they were a massive hit, and have become our staple welcome drink at Christmas.<br />
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They are very easy to make, creamy, delicious and very festive.<br />
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<h3>
White Chocolate Martini</h3>
1oz Vanilla Vodka or Whipping Cream Vodka<br />
1oz White Creme De Cacao<br />
1oz Heavy Cream or Whipping Cream<br />
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Mix all ingredients in a martini shaker until the outside is frosty.<br />
Pour into martini glass.<br />
Garnish with shaved chocolate.<br />
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<img height="640" src="http://www.drinksupermarket.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/a/b/absolut-vanilla-flavoured-swedish-vodka-70cl_1.jpg" width="640" /><br />
<img height="640" src="http://www.totalwine.com/_static/webupload/730/1_118865175_3.jpg" width="456" /><br />
<img height="640" src="http://www.beveragewarehouse.com/images/products/5246.jpg" width="249" /> <br />
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Give them a try and let us know what you think.<br />
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Do you have a favorite martini? We would love to hear about it.<br />
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<h3 style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 0px; position: relative; text-align: center;">
<span style="color: blue; text-align: start;">Now that's Creative!</span></h3>
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<br />Anonymoushttp://www.blogger.com/profile/07291009547560677148noreply@blogger.com3tag:blogger.com,1999:blog-1446910335552781075.post-24602237049645731932013-11-26T13:52:00.004-08:002013-12-05T11:05:49.932-08:00Pomegranate Margarita <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8JHL6c8jUK4MB3eSC5j9Bt1x7tWtcmBkVEShpF6Nn_cy_YVN5BfsHeeSStZg-ng7iO9XxJnkcwlRRpJxVlo9_aESACNCkZ4fcnnqHXc3-FLU3EfCQtnc3pgzv7pWrGFdulpfhkhToZvgT/s1600/DSC04859.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8JHL6c8jUK4MB3eSC5j9Bt1x7tWtcmBkVEShpF6Nn_cy_YVN5BfsHeeSStZg-ng7iO9XxJnkcwlRRpJxVlo9_aESACNCkZ4fcnnqHXc3-FLU3EfCQtnc3pgzv7pWrGFdulpfhkhToZvgT/s640/DSC04859.JPG" width="360" /></a></div>
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On a recent trip to Mexico we discover this great treat that makes the best Pomegranate Margaritas -- Pomegranate Tequila. And I could not wait to get home to make up a batch or two.</div>
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<a href="http://a248.e.akamai.net/origin-cdn.volusion.com/uaxyw.hsvnw/v/vspfiles/photos/11226-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Pomegranate Tequilia" border="0" height="640" src="http://a248.e.akamai.net/origin-cdn.volusion.com/uaxyw.hsvnw/v/vspfiles/photos/11226-2.jpg" title="Pomegranate Tequilia" width="640" /></a></div>
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<span style="background-color: white; color: #4e4e4f; line-height: 22px;"><b><span style="font-family: inherit;">Pomegranate Margarita</span></b></span></h3>
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<b style="color: #4e4e4f; font-family: inherit; letter-spacing: 1px;">Ingredients</b><span style="background-color: white; color: #4e4e4f; font-family: inherit; letter-spacing: 1px;"> </span></h3>
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<li><span class="ingredient-amount" id="lblIngAmount" style="background-color: white; border: 0px; font-family: inherit; line-height: 15px; margin: 0px; outline: 0px; padding: 0px;">1 cup</span><span style="background-color: white; font-family: inherit; line-height: 15px;"> </span><span class="ingredient-name" id="lblIngName" style="background-color: white; border: 0px; font-family: inherit; line-height: 15px; margin: 0px; outline: 0px; padding: 0px;">tequila (Pomegranate if you are lucky enough to get your hands on some)</span></li>
<li><span class="ingredient-amount" id="lblIngAmount" style="border: 0px; font-family: inherit; line-height: 15px; margin: 0px; outline: 0px; padding: 0px;">1 cup</span><span style="font-family: inherit; line-height: 15px;"> </span><span class="ingredient-name" id="lblIngName" style="border: 0px; font-family: inherit; line-height: 15px; margin: 0px; outline: 0px; padding: 0px;">triple sec</span></li>
<li><span class="ingredient-amount" id="lblIngAmount" style="border: 0px; font-family: inherit; line-height: 15px; margin: 0px; outline: 0px; padding: 0px;">1/4 cup</span><span style="font-family: inherit; line-height: 15px;"> </span><span class="ingredient-name" id="lblIngName" style="border: 0px; font-family: inherit; line-height: 15px; margin: 0px; outline: 0px; padding: 0px;">confectioners' sugar</span></li>
<li><span class="ingredient-amount" id="lblIngAmount" style="border: 0px; font-family: inherit; line-height: 15px; margin: 0px; outline: 0px; padding: 0px;">4 cups</span><span style="font-family: inherit; line-height: 15px;"> </span><span class="ingredient-name" id="lblIngName" style="border: 0px; font-family: inherit; line-height: 15px; margin: 0px; outline: 0px; padding: 0px;">ice</span></li>
<li><span class="ingredient-amount" id="lblIngAmount" style="border: 0px; font-family: inherit; line-height: 15px; margin: 0px; outline: 0px; padding: 0px;">1 cup</span><span style="font-family: inherit; line-height: 15px;"> </span><span class="ingredient-name" id="lblIngName" style="border: 0px; font-family: inherit; line-height: 15px; margin: 0px; outline: 0px; padding: 0px;">pomegranate juice</span></li>
<li><span class="ingredient-amount" id="lblIngAmount" style="border: 0px; font-family: inherit; line-height: 15px; margin: 0px; outline: 0px; padding: 0px;">1 cup</span><span style="font-family: inherit; line-height: 15px;"> </span><span class="ingredient-name" id="lblIngName" style="border: 0px; font-family: inherit; line-height: 15px; margin: 0px; outline: 0px; padding: 0px;">fresh lime juice</span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG-oClwKOFH3GjJW8AtQGwv28UmAaC87Cqq3nJICmlQNH-Bvh5xmuJqhC8VyDA_TJ3xvfYO7rPu16a1p9MKURgs3Yms-7o1qYSG-Opp-GwNXPMbbsaUGwnEO4VrYr2ZKdpJbEcT8ffuRwI/s1600/DSC04853.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG-oClwKOFH3GjJW8AtQGwv28UmAaC87Cqq3nJICmlQNH-Bvh5xmuJqhC8VyDA_TJ3xvfYO7rPu16a1p9MKURgs3Yms-7o1qYSG-Opp-GwNXPMbbsaUGwnEO4VrYr2ZKdpJbEcT8ffuRwI/s640/DSC04853.JPG" width="360" /></a></div>
<div>
<div>
<br /></div>
<h3>
Directions</h3>
<div>
<div>
Pour the tequila and triple sec into a pitcher. Sprinkle in the confectioners' sugar, and stir to dissolve. Add the ice, and pour in the pomegranate juice and lime juice. Stir to mix, then serve. You can add more tequila to taste if you're a professional.</div>
</div>
<div>
<br /></div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpnoTa6qNOx3eHH9nDo4FMz-ymlGUV4PiMEZGuUMNsj_woXwqh-D_7fJbSBtMPWrCvKDYESonQDYpYc3tedlCadgHy5z7BPCkuSbB8MnUnAks6g-o6iG4hw3fx8HtA6gg_E5YTxklT3Wr1/s1600/DSC04847.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpnoTa6qNOx3eHH9nDo4FMz-ymlGUV4PiMEZGuUMNsj_woXwqh-D_7fJbSBtMPWrCvKDYESonQDYpYc3tedlCadgHy5z7BPCkuSbB8MnUnAks6g-o6iG4hw3fx8HtA6gg_E5YTxklT3Wr1/s640/DSC04847.JPG" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirJdWqQmqzBnFj42aKBfkqT17x5Q-Q083ovgFNcEzrUUe5E4m-iK0fPA5aos3NYv0Y7wPtIOomKVWIpsGHSXH8gV052qu2abxNe86jDZRvlP5STVFcU0MgzqJbc-3nNZZb6lz42m_a4waL/s1600/DSC04858.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirJdWqQmqzBnFj42aKBfkqT17x5Q-Q083ovgFNcEzrUUe5E4m-iK0fPA5aos3NYv0Y7wPtIOomKVWIpsGHSXH8gV052qu2abxNe86jDZRvlP5STVFcU0MgzqJbc-3nNZZb6lz42m_a4waL/s640/DSC04858.JPG" width="360" /></a></div>
<div>
<br /></div>
<div>
You can sugar coat the rim if you desire and garnish with a lime wedge</div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo8Vdeb7NKqe5QLOV53FD7PwTyfoc52Cbn-Y6wtMdGHGi2LWU3djjlQC4K6p3qmcnsXEFC6tfWD8rJ2IQO-s9ATO_50wIS-HO9Pa2BGWmPkKP146Zn7B3UJUKI3qHmvkCfm5lhb-hZE02h/s1600/DSC04860.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo8Vdeb7NKqe5QLOV53FD7PwTyfoc52Cbn-Y6wtMdGHGi2LWU3djjlQC4K6p3qmcnsXEFC6tfWD8rJ2IQO-s9ATO_50wIS-HO9Pa2BGWmPkKP146Zn7B3UJUKI3qHmvkCfm5lhb-hZE02h/s640/DSC04860.JPG" width="640" /></a></div>
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<div>
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<div>
<br /></div>
</div>
This summer I also discovered the best idea ever...........<b>Mason Jar Frozen Margaritas</b><br />
<br />
Pretty much the same, except, no ice or blender needed.<br />
<b style="color: #4e4e4f; line-height: 22px;"><span style="font-family: inherit;"><br /></span></b>
<br />
<h3>
<b style="color: #4e4e4f; line-height: 22px;"><span style="font-family: inherit;">Mason Jar Frozen Pomegranate Margarita</span></b></h3>
<h3>
<b style="color: #4e4e4f; font-family: inherit; letter-spacing: 1px;">Ingredients</b><span style="background-color: white; color: #4e4e4f; font-family: inherit; letter-spacing: 1px;"> </span></h3>
<br />
<ul>
<li><span class="ingredient-amount" id="lblIngAmount" style="background-color: white; border: 0px; font-family: inherit; line-height: 15px; margin: 0px; outline: 0px; padding: 0px;">1 cup</span><span style="background-color: white; font-family: inherit; line-height: 15px;"> </span><span class="ingredient-name" id="lblIngName" style="background-color: white; border: 0px; font-family: inherit; line-height: 15px; margin: 0px; outline: 0px; padding: 0px;">tequila (Pomegranate if you are lucky enough to get your hands on some)</span></li>
<li><span class="ingredient-amount" id="lblIngAmount" style="border: 0px; font-family: inherit; line-height: 15px; margin: 0px; outline: 0px; padding: 0px;">1 cup</span><span style="font-family: inherit; line-height: 15px;"> </span><span class="ingredient-name" id="lblIngName" style="border: 0px; font-family: inherit; line-height: 15px; margin: 0px; outline: 0px; padding: 0px;">triple sec</span></li>
<li><span class="ingredient-amount" id="lblIngAmount" style="border: 0px; font-family: inherit; line-height: 15px; margin: 0px; outline: 0px; padding: 0px;">1/4 cup</span><span style="font-family: inherit; line-height: 15px;"> </span><span class="ingredient-name" id="lblIngName" style="border: 0px; font-family: inherit; line-height: 15px; margin: 0px; outline: 0px; padding: 0px;">confectioners' sugar</span></li>
<li><span class="ingredient-amount" id="lblIngAmount" style="border: 0px; font-family: inherit; line-height: 15px; margin: 0px; outline: 0px; padding: 0px;">1 cup</span><span style="font-family: inherit; line-height: 15px;"> </span><span class="ingredient-name" id="lblIngName" style="border: 0px; font-family: inherit; line-height: 15px; margin: 0px; outline: 0px; padding: 0px;">pomegranate juice</span></li>
<li><span class="ingredient-amount" id="lblIngAmount" style="border: 0px; font-family: inherit; line-height: 15px; margin: 0px; outline: 0px; padding: 0px;">1 cup</span><span style="font-family: inherit; line-height: 15px;"> </span><span class="ingredient-name" id="lblIngName" style="border: 0px; font-family: inherit; line-height: 15px; margin: 0px; outline: 0px; padding: 0px;">fresh lime juice</span> </li>
</ul>
<h3>
Directions</h3>
<div>
Put all ingredients in a picture. </div>
<div>
Stril until the sugar is dissolved.</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
Pour in mason jars and cover with lids.<br />
Put in freezer and wait for them to freeze up.<br />
<br />
NOTE: they will not freeze completely, they will be nice and slushy.<br />
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<br />
Best thing ever, is you can make a large batch and have a freezer full, so they are ready whenever you want one to enjoy, or when unexpected company comes over, you have ready made cocktails.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyNEtBm9ywGoH0SEHfBkurcOZhtYrUUmzVxROaSsJ7yGglbXua2ykgmNfVzLMEPhuq_xofxK1_WB3SkSoHYSgc6BGxBRtX1OAQT1qWGMw8kIcIt_yIL2QdzDonik5usx0mujzQkLB6SBKi/s1600/IMG_1228.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyNEtBm9ywGoH0SEHfBkurcOZhtYrUUmzVxROaSsJ7yGglbXua2ykgmNfVzLMEPhuq_xofxK1_WB3SkSoHYSgc6BGxBRtX1OAQT1qWGMw8kIcIt_yIL2QdzDonik5usx0mujzQkLB6SBKi/s640/IMG_1228.JPG" width="478" /></a></div>
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<div>
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<div>
<div>
This has unlimited possibilities with various flavours. Let me know what you think and what flavours you have experimented with.</div>
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<br /></div>
<div>
Cheers!</div>
</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirEaFsptyDQ7MkeJYbJaz9ZDamslyx7rdZM-09dPNI5A2z-Lgb5S90Dt8ExwoR0JrSzea4VHVsPLFPetuuWhI7Wg4kFtgBpTr9FFW4jiydRLTi_2DenFO7ekTXCiQCkJPXSA4X_HWfBa7k/s1600/IMG_1227.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirEaFsptyDQ7MkeJYbJaz9ZDamslyx7rdZM-09dPNI5A2z-Lgb5S90Dt8ExwoR0JrSzea4VHVsPLFPetuuWhI7Wg4kFtgBpTr9FFW4jiydRLTi_2DenFO7ekTXCiQCkJPXSA4X_HWfBa7k/s640/IMG_1227.JPG" width="478" /></a></div>
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<h3 style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 0px; position: relative; text-align: center;">
<span style="color: blue; text-align: start;">Now that's Creative!</span></h3>
</div>
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<br /></div>
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<br /></div>
Anonymoushttp://www.blogger.com/profile/07291009547560677148noreply@blogger.com0tag:blogger.com,1999:blog-1446910335552781075.post-26895296032688282892013-11-09T15:43:00.001-08:002013-11-20T09:39:15.766-08:00All Natural Cellulite Treatment<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6pzWAFEaBl8yUSa9f-V-iEHjVdElKCUPs34TBl-wzTJ4rd3SV72UojzKmUxN-Qnc0hayThmNrB1KhLPhfrKnrEtI1JcLbJnMdZhmzYR9ngnms8FySiBOBgMGNS0jv3Ik3BQB1hzQX3_hf/s1600/natural+cellulite+treatment.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6pzWAFEaBl8yUSa9f-V-iEHjVdElKCUPs34TBl-wzTJ4rd3SV72UojzKmUxN-Qnc0hayThmNrB1KhLPhfrKnrEtI1JcLbJnMdZhmzYR9ngnms8FySiBOBgMGNS0jv3Ik3BQB1hzQX3_hf/s200/natural+cellulite+treatment.jpg" width="200" /></a></div>
Ugh!! The dreaded cellulite! You check out your backside and to your dismay you see those unsightly dimples of cellulite.<br />
<br />
Your first reaction is to search for a "magical cellulite cream". These creams tend to be quite expensive and full of chemicals and toxins -- all the things you are trying to avoid and a common cause of cellulite in the first place.<br />
<br />
Well, did you know that most of the cellulite creams contain essential oils? In fact, most beauty products contain a variety of different essential oils. Beauty companies know the power of essential oils and use them in their products.<br />
<br />
Juniper is a excellent essential oil to use for the treatment of cellulite. Along with eating right and doing targeted exercises you can rid yourself of the unsightly cellulite for good.<br />
<br />
Cellulite is a collection of fat, water and waste which are trapped beneath our skin. Since Juniper oil is a natural detoxifier it helps cleanse toxins from the blood, acts as a diuretic as well as a stimulant, making it a great choice to choice to use in a cellulite treatment.<br />
<br />
Other great choices to add to your cellulite treatment are:<br />
<i>Cinnamon leaf oil </i>- strengthens connective tissue, stimulates blood flow<br />
<i>Rosemary oil </i>- increases circulation and unclogs sluggish and under active tissues.<br />
<i>Citr<span style="font-family: inherit;">us oil -</span></i><span style="font-family: inherit;"> strengthen capillaries, tightens skin, increases circulation, reduces water retention</span><br />
<span style="font-family: inherit;"><br /></span>
<br />
<h3>
<span style="font-family: inherit;">Cellulite Massaging Oil Recipe</span></h3>
<ul style="background-color: white; color: #333333; font-size: 14px; line-height: 20.6875px; margin: 0px 0px 0.75em 2em; padding: 0px;">
<li style="margin: 0px 0px 0.5em; padding: 0px;"><span style="font-family: inherit;">1/2 cup <a href="http://www.escentsaromatherapy.com/?AffId=102" target="_blank">jojoba oil</a> (or carrier oil of your choice)</span></li>
<li style="margin: 0px 0px 0.5em; padding: 0px;"><span style="font-family: inherit;">10 drops <a href="http://www.escentsaromatherapy.com/?AffId=102" target="_blank">cinnamon leaf essential oil</a></span></li>
<li style="margin: 0px 0px 0.5em; padding: 0px;"><span style="font-family: inherit;">10 drops <a href="http://www.escentsaromatherapy.com/?AffId=102" target="_blank">juniper essential oil</a></span></li>
<li style="margin: 0px 0px 0.5em; padding: 0px;"><span style="font-family: inherit;">10 drops <a href="http://www.escentsaromatherapy.com/?AffId=102" target="_blank">rosemary essential oil</a></span></li>
<li style="margin: 0px 0px 0.5em; padding: 0px;"><span style="font-family: inherit;">5 drops <a href="http://www.escentsaromatherapy.com/?AffId=102" target="_blank">citrus essential oi</a>l (orange, lemon or lime) </span></li>
</ul>
Method:<br />
Mix and store in a dark glass bottle with cap in a dark cool place. Shake thoroughly before each use. Massage oil onto your skin where your cellulite appears. Massage until the oil is absorbed into your skin. For best results, use after a dry brushing and shower.<br />
<br />
NOTE: in order to receive the healing benefits from essential oils, make sure you ONLY buy 100% pure therapeutic grade oils - with no preservatives, dyes or mineral oils.<br />
<br />
I love to support local companies, and <a href="http://www.escentsaromatherapy.com/?AffId=102" target="_blank">Escents Aromatherapy</a> is one that I highly recommend. A local BC company, committed to quality products and the environment, make sure and check them out.<br />
<br />
<h3>
Cellulite Targeted Exercise</h3>
<div>
In addition to your essential oil massage, you will need to do specific exercises targeting the troubled area. You need to tighten up the muscles and fiber tissue below the skins surface. When not toned, your fiber layer become very flabby and add to your cellulite problem.</div>
<div>
<br /></div>
Do this routine 3 times per week:<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/TeHSOuEW8l0" width="560"></iframe><br />
<br />
<h3>
Your Diet And Cellulite </h3>
The final step to ensure you rid yourself of cellulite, is to eat a clean and healthy diet, removing processed foods as much as possible.<br />
<br />
When we pump our bodies full of processed foods our bodies are unable to get rid of the foreign waste and therefore stores it in our fat cells. Due to this toxic waste our fat cells become hard creating the "orange peel" dimpled cellulite skin.<br />
<br />
Some of the foods our bodies consider as foreign waste are:<br />
<ul>
<li>fake cheese</li>
<li>MSG</li>
<li>high fructose corn syrup</li>
<li>gluten</li>
<li>enriched pasta products</li>
<li>food coloring</li>
<li>carcinogens</li>
<li>partially hydrogenated oils</li>
</ul>
<div>
Keep hydrated. Drink lots of water. Water helps flush out toxins from our body. So if your are going to indulge in processed foods, do your body a favor and drink plenty of water to help flush out the toxins.</div>
<br />
So, there you have it. Three steps to naturally rid yourself you cellulite.<br />
<br />
<ol>
<li>Essential oil massage</li>
<li>Targeted exercises</li>
<li>Clean up your eating habits</li>
</ol>
<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.escentsaromatherapy.com/?AffId=102" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.escentsaromatherapy.com/assets/images/affiliateBanners/affiliateBanner1.jpg" /></a></div>
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<span style="color: blue; text-align: start;">Now that's Creative!</span></h3>
Anonymoushttp://www.blogger.com/profile/07291009547560677148noreply@blogger.com4tag:blogger.com,1999:blog-1446910335552781075.post-17593059252984155462013-11-01T08:00:00.000-07:002013-12-05T11:08:02.867-08:00Cinnamon, Do You Know What You Are Really Getting?<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuo2oPp5AntdC37AfUV8lLZkEI3QELVtDl6hx1Dr7rhtjROr41oT4dmHNGOVu8bqcZfng4zvE07S6PM4OoqlQysj_5zD9l_l_ws0tQZmN2ug6V4LJZMPeGVDyJmy66qZYXYaeeaWV2sO7J/s1600/cinnamon+1.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Cinnamon - Ceylon or Cassia?" border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuo2oPp5AntdC37AfUV8lLZkEI3QELVtDl6hx1Dr7rhtjROr41oT4dmHNGOVu8bqcZfng4zvE07S6PM4OoqlQysj_5zD9l_l_ws0tQZmN2ug6V4LJZMPeGVDyJmy66qZYXYaeeaWV2sO7J/s400/cinnamon+1.jpg" title="Cinnamon - Ceylon or Cassia?" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cinnamon - Ceylon or Cassia?</td></tr>
</tbody></table>
<div class="MsoNormal">
I love cinnamon. I
mean what can be better than an apple pie baking and the house filling with the
wonderful aroma of cinnamon. However, I
had no idea that all these years I was not even using real cinnamon.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I never gave it any thought at all until I started to see so
many posts on Pinterest about the health benefits of honey and cinnamon. Never hearing about this before, I did what I
always do on get right on the internet to see what I could find.</div>
<div class="MsoNormal">
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<h3>
<st1:country-region w:st="on">Ceylon</st1:country-region>
or Cassia Cinnamon – What’s The Difference</h3>
<div class="MsoNormal">
<o:p> </o:p>To my surprise I found that what I have been consuming all
these years is not cinnamon at all. Most
of the cinnamon sold in grocery stores is something called Cassia cinnamon,
also known as Chinese cinnamon, which is cultivated mostly in <st1:country-region w:st="on">China</st1:country-region>, <st1:country-region w:st="on">Vietnam</st1:country-region>
and <st1:country-region w:st="on">Indonesia</st1:country-region>
and comes from a totally different plant call <i>Cinnamomum cassa</i>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
True or real cinnamon is <a href="http://www.amazon.com/gp/product/B001KNOTEO/ref=as_li_qf_sp_asin_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001KNOTEO&linkCode=as2&tag=everytcreat08-20" target="_blank"><st1:country-region w:st="on">Ceylon</st1:country-region> cinnamon</a>. It is native to <st1:country-region w:st="on">Sri Lanka</st1:country-region> and comes from the <i><span style="background-color: white; background-position: initial initial; background-repeat: initial initial;">Cinnamomum zeylanicum </span></i>plant
which is relatively unknown to most people.
<st1:country-region w:st="on">Ceylon</st1:country-region> cinnamon is typically more
expensive than Cassia, and is what is referred to when talking about health
benefits such as involving blood sugar regulation. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Now, even though cinnamons are cultivated from different
plants, they both come from the same plant family, Lauraceae – the laurel
family, and the same genus, Cinnamonum.
Studies have shown they do share some of the same and health benefits,
such as promting healthy blood glucose levels and is considered
antimicrobial. </div>
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<br /></div>
<div class="MsoNormal">
The biggest and most important difference is the levels of a
naturally occurring substance called coumarin.
This is a naturally occurring plant component containing strong
anticoagulant properties, in other words it is a natural blood thinner. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<st1:country-region w:st="on">Ceylon</st1:country-region>
contains a negligible amount, however, Cassia contains an outrageous amount of
1200 times higher. The levels of
cormarin in the Ceylon compared to Cassia is so drastic, that the German FDA
has warned against consuming excessive amount of Cassia bark due to the amount
of cormarin it contains. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Consuming Cassia in large quantities or over extended period
of time, poses health risks and can do damage to your liver and kidneys due to
the high levels of coumarins.</div>
<div class="MsoNormal">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEZI_bh0gxTWR1TJcEy1Tgf9SAPJF9P8u5Pk-S8b1EZ9efmRvwcS0L9V248_5O2KiHXZO9UK7F3YTDy2BRvLzl8Mhe0bea9Lqceoi9uwUCEnmdZEq9BNRU_V5YtFiwqmGgujUKV2CcYvMQ/s1600/Cinnamon+vs+Cassia.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Cinnamon - Ceylon and Cassia" border="0" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEZI_bh0gxTWR1TJcEy1Tgf9SAPJF9P8u5Pk-S8b1EZ9efmRvwcS0L9V248_5O2KiHXZO9UK7F3YTDy2BRvLzl8Mhe0bea9Lqceoi9uwUCEnmdZEq9BNRU_V5YtFiwqmGgujUKV2CcYvMQ/s400/Cinnamon+vs+Cassia.jpg" title="Cinnamon - Ceylon and Cassia" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cinnamon - Ceylon and Cassia</td></tr>
</tbody></table>
<h3>
How To Tell The Difference</h3>
<div class="MsoNormal">
<o:p> </o:p>Not only in the flavor and aroma, there is also a big
difference visually between <st1:place w:st="on">Ceylon</st1:place>
and Cassia.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
They say "a picture is worth a thousand words" and this one clearly demonstrates the visual difference between the two. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
You can see the colour difference as well as the texture. See how delicate real cinnamon looks with all the thin flaky layers, whereas Cassia is solid containing one very strong piece.<br />
<br />
<br />
<br />
<br />
<br />
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<centre>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0in 5.4pt 0in 6.4pt; mso-yfti-tbllook: 480;">
<tbody>
<tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.05in;" valign="top" width="197"><div class="MsoNormal">
<b>Type</b></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 3.05in;" valign="top" width="197"><div class="MsoNormal">
<st1:country-region w:st="on"><b>Ceylon</b></st1:country-region></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 3.05in;" valign="top" width="197"><div class="MsoNormal">
<b>Cassia</b></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.05in;" valign="top" width="197"><div class="MsoNormal">
<b>Cost</b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.05in;" valign="top" width="197"><div class="MsoNormal">
more expensive, can be up to 10 times pricier then Cassia</div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.05in;" valign="top" width="197"><div class="MsoNormal">
fairly cheap and inexpensive, can be bought in bulk</div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.05in;" valign="top" width="197"><div class="MsoNormal">
<b>Convince</b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.05in;" valign="top" width="197"><div class="MsoNormal">
hard to find, only being carried by specialty stores or
some health food stores</div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.05in;" valign="top" width="197"><div class="MsoNormal">
easily available, carried by grocery stores</div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.05in;" valign="top" width="197"><div class="MsoNormal">
<b>Colour</b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.05in;" valign="top" width="197"><div class="MsoNormal">
tan brown in colour</div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.05in;" valign="top" width="197"><div class="MsoNormal">
reddish dark brown in colour</div>
<div class="MsoNormal">
<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.05in;" valign="top" width="197"><div class="MsoNormal">
<b>Appearance</b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.05in;" valign="top" width="197"><div class="MsoNormal">
the cinnamon sticks are made up of multiple paper thin
layers when rolled up</div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.05in;" valign="top" width="197"><div class="MsoNormal">
the cinnamon sticks are composed of a thick bark that is
only one layer</div>
<div class="MsoNormal">
<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.05in;" valign="top" width="197"><div class="MsoNormal">
<b>Texture</b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.05in;" valign="top" width="197"><div class="MsoNormal">
fragile, easily broken up or ground into powder</div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.05in;" valign="top" width="197"><div class="MsoNormal">
very tough and difficult, if not impossible, to break up
or ground even with an electric grinder</div>
<div class="MsoNormal">
<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.05in;" valign="top" width="197"><div class="MsoNormal">
<b>Flavor/Aroma</b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.05in;" valign="top" width="197"><div class="MsoNormal">
delicate, sweet with subtle notes of clove</div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.05in;" valign="top" width="197"><div class="MsoNormal">
pungent full-bodies taste</div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.05in;" valign="top" width="197"><div class="MsoNormal">
<b>Coumarin</b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.05in;" valign="top" width="197"><div class="MsoNormal">
Contains a negligible amount</div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.05in;" valign="top" width="197"><div class="MsoNormal">
Contains high level, up to 1200 times more than <st1:country-region w:st="on">Ceylon</st1:country-region></div>
</td>
</tr>
</tbody></table>
</centre><br />
<div class="MsoNormal">
<br /></div>
<h3>
Health Benefits</h3>
<div>
<a href="http://renegadehealth.com/blog/2012/08/01/5-health-benefits-of-cinnamon-ceylon-and-cassia" target="_blank">Health benefits of cinnamon</a> include:</div>
<div>
<ul>
<li>diabetes</li>
<li>alzheimer's disease</li>
<li>cancer</li>
<li>anti-inflammatory</li>
<li>anti-microbial</li>
</ul>
</div>
<h3>
Cinnamon And Honey</h3>
<div>
The healing benefits of mixing cinnamon with honey comes from the high quantity of sulfur it contains. Cinnamon is 26% and honey is 33%, combining the two creates a very powerful sulfur combination of 59% making it the reason it is so effective. </div>
<div>
<br /></div>
<div class="MsoNormal">
<span style="background-color: white;">Check out some of the <a href="http://www.naturalnews.com/039963_cinnamon_honey_healing.html" target="_blank">healing properties cinnamon and honey</a> (a sulfur-based combination):</span><br />
<br />
<ul>
<li>heart disease</li>
<li>arthritis</li>
<li>bladder infection</li>
<li>cholesterol</li>
<li>colds</li>
<li>upset stomach</li>
<li>gas</li>
<li>immune system</li>
<li>indigestion</li>
<li>influenza</li>
<li>longevity</li>
<li>raspy or sore throat</li>
<li>pimples</li>
<li>skin infections</li>
<li>weight loss</li>
<li>cancer </li>
<li>fatigue</li>
<li>bad breath</li>
<li>hearing loss</li>
<li>toothache</li>
<li>high blood pressure</li>
</ul>
</div>
<div class="MsoNormal">
<h3>
Conclusion</h3>
If you are going to add cinnamon into your regular health routine, make sure you know what you are getting. Purchase quality <a href="http://www.amazon.com/gp/product/B001KNOTEO/ref=as_li_qf_sp_asin_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001KNOTEO&linkCode=as2&tag=everytcreat08-20" target="_blank">Ceylon</a> form a reputable source. Your health is worth the extras expense.<br />
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm-na.amazon-adsystem.com/e/cm?t=everytcreat08-20&o=1&p=8&l=as1&asins=B001KNOTEO&ref=qf_sp_asin_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe>
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm-na.amazon-adsystem.com/e/cm?t=everytcreat08-20&o=1&p=8&l=as1&asins=B001GKV8DQ&ref=qf_sp_asin_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe></div>
<h3 style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 0px; position: relative; text-align: center;">
<span style="color: blue; text-align: start;"><br /></span></h3>
<h3 style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 0px; position: relative; text-align: center;">
<span style="color: blue; text-align: start;"><br /></span></h3>
<h3 style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 0px; position: relative; text-align: center;">
<span style="color: blue; text-align: start;">Now that's Creative!</span></h3>
<br />
<br />
<br /></div>
<div class="MsoNormal">
<br /></div>
Anonymoushttp://www.blogger.com/profile/07291009547560677148noreply@blogger.com0tag:blogger.com,1999:blog-1446910335552781075.post-27628722868262994482013-10-23T13:01:00.000-07:002013-12-05T11:10:19.529-08:00Easy Thanksgiving Centerpiece<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiHOzxKo6qQBQx9gUNn7sPFymTUFal7J21zsjdrakU_ZoqpIJpqiD8BTnzLEd1UnEMNU3cRazhylU5eN5R2TUa9lgLvCxZT4HZv4jeUlCBHDCiEaMKbDtrWzleSG9TWb68nItCjlnPS5FQ/s1600/THANKGIVING+CENTERPIECE+(18).JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Thanksgiving Pumpkin Flower Center Piece" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiHOzxKo6qQBQx9gUNn7sPFymTUFal7J21zsjdrakU_ZoqpIJpqiD8BTnzLEd1UnEMNU3cRazhylU5eN5R2TUa9lgLvCxZT4HZv4jeUlCBHDCiEaMKbDtrWzleSG9TWb68nItCjlnPS5FQ/s640/THANKGIVING+CENTERPIECE+(18).JPG" title="Thanksgiving Pumpkin Flower Center Piece" width="478" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Thanksgiving Pumpkin Flower Center Piece</b></td></tr>
</tbody></table>
<br />
<br />
Fall is such a beautiful time of year. I just love all the leaves changing colour, they are so colourful and vibrant. So, here is a great way to bring some of that colour into your home to enjoy.<br />
<br />
This centerpiece is so easy and looks great, just follow along.<br />
<br />
<h3>
What You Will Need</h3>
<br />
<ul>
<li>pumpkin</li>
<li>potted plant</li>
<li>ribbon</li>
<li>bowl (approximate size of the flower pot)</li>
<li>sharpie</li>
<li>knife</li>
<li>spoon</li>
</ul>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgLUdW3b_JMn3RmQVoaFnVQkQdg1Vs91o95h0n4zLl_Zh5oK2LIkdPmCQG8KyNUkX5o_iF0dTQk3_JtMvjnTE5FLHCvE1DGgJ_bofjiwZht0x3a6jhrfxg0WNLVVLbSPIMJt8hs8m7QAQN/s1600/THANKGIVING+CENTERPIECE+(1).JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Thanksgiving Pumpkin Flower Center Piece" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgLUdW3b_JMn3RmQVoaFnVQkQdg1Vs91o95h0n4zLl_Zh5oK2LIkdPmCQG8KyNUkX5o_iF0dTQk3_JtMvjnTE5FLHCvE1DGgJ_bofjiwZht0x3a6jhrfxg0WNLVVLbSPIMJt8hs8m7QAQN/s640/THANKGIVING+CENTERPIECE+(1).JPG" title="Thanksgiving Pumpkin Flower Center Piece" width="478" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Thanksgiving Pumpkin Flower Center Piece</td></tr>
</tbody></table>
<div>
<br /></div>
<br />
<b>Step One</b><br />
Position the bowl on the top of the pumpkin. Make sure it is centered and even, as this is where your potted plant will go in. When you have it in a good position, trace around it with your sharpie.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioXy8L-JRfHmECOURFh4vfL7_-CugmIIUqgC6CYG-JgxMyDMEVOMto53k39rRMcK7cNEXpDnAsdKOkYu31xl_CcLqdXYS2ADOwOWDNmrDVqPBUP37bOIyYP90iM9oWwLb8zE1WmlSp0qc5/s1600/THANKGIVING+CENTERPIECE+(2).JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Making Pumpkin Center Piece" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioXy8L-JRfHmECOURFh4vfL7_-CugmIIUqgC6CYG-JgxMyDMEVOMto53k39rRMcK7cNEXpDnAsdKOkYu31xl_CcLqdXYS2ADOwOWDNmrDVqPBUP37bOIyYP90iM9oWwLb8zE1WmlSp0qc5/s640/THANKGIVING+CENTERPIECE+(2).JPG" title="Making Pumpkin Center Piece" width="478" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Making Pumpkin Center Piece</td></tr>
</tbody></table>
<br />
<b>Step Two</b><br />
Cut along with line with a sharp knife, making a complete circle and remove the top.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Sk0jc7-44WB_NQNR9cc0J3LEnQ3Ltp61g2shj7umhZf6CPwLH3cgABklGj0GqA0Ty2TV1gEHp9ZE_M7W5lKXCKuB_nA2JWntdhvod0QaFqEf3biIeUm_jBTOQq9AB73Cz8tVCL3LtdSv/s1600/THANKGIVING+CENTERPIECE+%25283%2529.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Making Pumpkin Center Piece" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Sk0jc7-44WB_NQNR9cc0J3LEnQ3Ltp61g2shj7umhZf6CPwLH3cgABklGj0GqA0Ty2TV1gEHp9ZE_M7W5lKXCKuB_nA2JWntdhvod0QaFqEf3biIeUm_jBTOQq9AB73Cz8tVCL3LtdSv/s640/THANKGIVING+CENTERPIECE+%25283%2529.JPG" title="Making Pumpkin Center Piece" width="478" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Making Pumpkin Center Piece</td></tr>
</tbody></table>
<br />
<b>Step Three</b><br />
Scoop out all of the inside of the pumpkin, making sure you get all the seeds and stringy pumpkin guts (oh yes this is my official term) out. Make a very nice a clean inside. You might have to scrape the sides a bit in order to get a nice smooth inside.<br />
<br />
Feel free to separate out the pumpkin seed and dry them out. They make a wonderful snack and are very healthy for you.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQJU240cIe2OH8HWaZGv-Bszt8I_vARTJjV6e86l7uHRMXN92iOohlTF81D92VW9orC1p704NyJ1IIGS427Gy7zy8jgjfPeazkKvlpayPtYUGaZVzKZbL1QLVsNfqiHc70nnIqZETCXqEv/s1600/THANKGIVING+CENTERPIECE+%25286%2529.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Making Pumpkin Center Piece" border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQJU240cIe2OH8HWaZGv-Bszt8I_vARTJjV6e86l7uHRMXN92iOohlTF81D92VW9orC1p704NyJ1IIGS427Gy7zy8jgjfPeazkKvlpayPtYUGaZVzKZbL1QLVsNfqiHc70nnIqZETCXqEv/s640/THANKGIVING+CENTERPIECE+%25286%2529.JPG" title="Making Pumpkin Center Piece" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Making Pumpkin Center Piece</td></tr>
</tbody></table>
<br />
<b>Step Four</b><br />
Now check to see if the plant fits, you might find you need to trim a little more. Now depending on the size of your plant pot it will either sit on the bottom of the pumpkin or you will want the top of the pot to fit firmly in the opening. Just make sure the plant itself is not squished and cramped looking.<br />
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<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiklzPurjtZ4cyk5k5GR1EB0CfLQsJKh4icm6Kj1rgWP1gFMFCnvPgrCJP_dopghH_jEDzWE1ifwd2nEZ0j-NJBeAu-LKad9d3xTtvpmOK0w_-PriZhzvV0-43MT5mCapVX96GCArjZn296/s1600/THANKGIVING+CENTERPIECE+%25288%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Making Pumpkin Flower Center Piece" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiklzPurjtZ4cyk5k5GR1EB0CfLQsJKh4icm6Kj1rgWP1gFMFCnvPgrCJP_dopghH_jEDzWE1ifwd2nEZ0j-NJBeAu-LKad9d3xTtvpmOK0w_-PriZhzvV0-43MT5mCapVX96GCArjZn296/s640/THANKGIVING+CENTERPIECE+%25288%2529.JPG" title="Making Pumpkin Flower Center Piece" width="478" /></a></div>
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<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUiBy9-Xtb1a6e4b4068isq39GWUIZ8qVnf0Jgi_HdE8CvYJRHJjQc-OAnRGSt7NeEUGp0OfyxCd-VASyDrQw0qeZXnnuuLibIWRfQPY8WsjCwmuRTeoj7s5bfmhFb8pQdSpeRtisvJ6gQ/s1600/THANKGIVING+CENTERPIECE+%25289%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Pumpkin" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUiBy9-Xtb1a6e4b4068isq39GWUIZ8qVnf0Jgi_HdE8CvYJRHJjQc-OAnRGSt7NeEUGp0OfyxCd-VASyDrQw0qeZXnnuuLibIWRfQPY8WsjCwmuRTeoj7s5bfmhFb8pQdSpeRtisvJ6gQ/s640/THANKGIVING+CENTERPIECE+%25289%2529.JPG" title="Pumpkin" width="478" /></a></div>
<b><br /></b><b>Step Five</b><br />
Once you have the right size hole in the top, here is a little trick for you to keep the pumpkin for getting moldy.<br />
<br />
Swish around some bleach inside the pumpkin. Make sure you cover the entire inside of the pumpkin, the spill out any left over bleach out.<br />
<br />
Note: you might want to air it out for a few hours before putting it all together and placing on table to get ride of the bleach smell.<br />
<br />
<b>Step Six</b><br />
Fold over the wrapping of the plant so it is even with or slightly below the top of the pot.<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivPDwGN402j0HZ8PQUnE8EeRnF3UZYyHuVr5v2ful6_NO4-GL2rcX2DqsvDnBAaCemf_cIdOtYuFO37H_hH94RGwf-9ixiPOx9jLcNjR08hKgoW8A38WSz7iQnVhTlx5tf2Hh25StMkovR/s1600/THANKGIVING+CENTERPIECE+%252810%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivPDwGN402j0HZ8PQUnE8EeRnF3UZYyHuVr5v2ful6_NO4-GL2rcX2DqsvDnBAaCemf_cIdOtYuFO37H_hH94RGwf-9ixiPOx9jLcNjR08hKgoW8A38WSz7iQnVhTlx5tf2Hh25StMkovR/s640/THANKGIVING+CENTERPIECE+%252810%2529.JPG" width="478" /></a></div>
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<br />
I like to keep the wrapping on as it holds in the water for the plant, making sure you do not have a puddle of water growing in the bottom of the pumpkin.<br />
<br />
Them fit in the plant, tucking in the wrapping so it is not visible and finish with a ribbon bow.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNUcW5_-UNYfnAZW8gjhQhVhl4Jtott4Cb5S2_mum-78wa6kr2iPKSFQa0QLR6BkGhzvleF4SolXKfAc4fpDvWTYKxZ55MyqkEskJClbaWbvnTemjUvE2tTKOUOJYvpxBKk9xfZ3NC9N1j/s1600/THANKGIVING+CENTERPIECE+%252815%2529.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Making Pumpkin Center Piece" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNUcW5_-UNYfnAZW8gjhQhVhl4Jtott4Cb5S2_mum-78wa6kr2iPKSFQa0QLR6BkGhzvleF4SolXKfAc4fpDvWTYKxZ55MyqkEskJClbaWbvnTemjUvE2tTKOUOJYvpxBKk9xfZ3NC9N1j/s640/THANKGIVING+CENTERPIECE+%252815%2529.JPG" title="Making Pumpkin Center Piece" width="478" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Making Pumpkin Center Piece</td></tr>
</tbody></table>
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<br />
<h3 style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 0px; position: relative; text-align: center;">
<span style="color: blue; text-align: start;">Now that's Creative!</span></h3>
Anonymoushttp://www.blogger.com/profile/07291009547560677148noreply@blogger.com0tag:blogger.com,1999:blog-1446910335552781075.post-86553606445880799922013-10-01T10:27:00.000-07:002013-11-01T16:01:10.450-07:00Standing Up Ab Workout<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVLxmRzBcooEF1QtNoTpeWh8_7JgqHjhz50awH7wzyyhKEDUN2hsSNs_M0YokhjJOLyPo1jjM3LstYHxAL74qH_zFg3LtJMiawJp0On3gm_qC1HebfI60p8mrbYly3isIhcEQvKqQkb4bu/s1600/jullian+michaels.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Jillian MIchaels - Standing Up Ab Workout" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVLxmRzBcooEF1QtNoTpeWh8_7JgqHjhz50awH7wzyyhKEDUN2hsSNs_M0YokhjJOLyPo1jjM3LstYHxAL74qH_zFg3LtJMiawJp0On3gm_qC1HebfI60p8mrbYly3isIhcEQvKqQkb4bu/s320/jullian+michaels.jpg" title="Jillian MIchaels - Standing Up Ab Workout" width="169" /></a></div>
Here is a very creative way to get in your ab workout without having to get out your yoga mat-- now, there are No Excuses for not getting your abs in shape no matter where you are.<br />
<br />
Studies have shown that even a <a href="http://www.livescience.com/39628-one-minute-workouts-benefit-health.html" target="_blank">1-minute workout has health benefits</a>. <br />
Now this is not to replace a regular workout schedule, but to be used in conjunction with it. <br />
<br />
Taking just 10-15 minutes out of your lunch hour to do a mini workout where you are raising your heart rate will increase your metabolism, and its metabolic effects last long after your workout is over.<br />
<br />
You will find it gives you increase energy, clarity and are able to focus more on your afternoon tasks. No more 3pm slump, and even better no need for that afternoon sugar filled snack.<br />
<br />
Companies like <a href="http://www.chatelaine.com/health/fitness/inside-scoop-our-30-day-fitness-challenge/" target="_blank">Chatelaine</a> recognize the benefits of these mini workout and have incorporated them into their daily work schedule.<br />
<br />
I love her workouts. She had created a series of workouts that are short, but action packed. When doing her 20 minute workouts you are using your whole body; incorporating abs, legs and arms in one move speeds up the workout process so you can do 20 minutes and get a total workout. <br />
<br />
Another thing I like is that most of her workout require little to no equipment, using only your body weight for resistance. Her fierce formulated workouts add strength and ab moves to dynamic cardio for increased fat loss in a shorter time frame. Now who wouldn't like that?<br />
<br />
<h3 style="text-align: center;">
<span style="color: blue; text-align: start;">Now that's Creative!</span></h3>
<br />
Try out this great Standing Up Ab Workout from Jillian Michaels.<br />
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<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/8zI5EoiYi1c?feature=player_embedded' frameborder='0'></iframe></div>
<br />
<br />
Check out some of my favourite workout videos from Jillian Michaels.<br />
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<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.amazon.com/gp/product/B0031XYLWG/ref=as_li_tf_il?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0031XYLWG&linkCode=as2&tag=everytcreat08-20" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0031XYLWG&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=everytcreat08-20" /></a><a href="http://www.amazon.com/gp/product/B004CRR9IS/ref=as_li_tf_il?ie=UTF8&camp=1789&creative=9325&creativeASIN=B004CRR9IS&linkCode=as2&tag=everytcreat08-20" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004CRR9IS&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=everytcreat08-20" /></a><a href="http://www.amazon.com/gp/product/B001NFNFN0/ref=as_li_tf_il?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001NFNFN0&linkCode=as2&tag=everytcreat08-20" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001NFNFN0&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=everytcreat08-20" /></a><a href="http://www.amazon.com/gp/product/B00127RAJY/ref=as_li_qf_sp_asin_il?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00127RAJY&linkCode=as2&tag=everytcreat08-20" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00127RAJY&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=everytcreat08-20" /></a>
<img alt="" border="0" height="1" src="http://ir-na.amazon-adsystem.com/e/ir?t=everytcreat08-20&l=as2&o=1&a=B00127RAJY" style="border: none !important; margin: 0px !important;" width="1" />
<img alt="" border="0" height="1" src="http://ir-na.amazon-adsystem.com/e/ir?t=everytcreat08-20&l=as2&o=1&a=B004CRR9IS" style="border: none !important; margin: 0px !important;" width="1" />
<img alt="" border="0" height="1" src="http://ir-na.amazon-adsystem.com/e/ir?t=everytcreat08-20&l=as2&o=1&a=B0031XYLWG" style="border: none !important; margin: 0px !important;" width="1" />
<img alt="" border="0" height="1" src="http://ir-na.amazon-adsystem.com/e/ir?t=everytcreat08-20&l=as2&o=1&a=B001NFNFN0" style="border: none !important; margin: 0px !important;" width="1" />
</div>
Anonymoushttp://www.blogger.com/profile/07291009547560677148noreply@blogger.com3tag:blogger.com,1999:blog-1446910335552781075.post-78918367498996139302013-09-29T19:09:00.000-07:002013-12-05T11:17:45.944-08:00Homemade Exfoliating Facial Scrub<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhElsChtsiL1T_d2rgXSE8SdQqq8alUxw7pMjpcX9ou4WwQR2Miq7ap-h4ijZNwkigjIZcTF2hrxVnigqb2x_KJ3VVLDVH1r9zCP8xVytFwnqktv8JH_hbCF-iF9ck7fe377dmr0Is6IYD9/s1600/Baking+Soda.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhElsChtsiL1T_d2rgXSE8SdQqq8alUxw7pMjpcX9ou4WwQR2Miq7ap-h4ijZNwkigjIZcTF2hrxVnigqb2x_KJ3VVLDVH1r9zCP8xVytFwnqktv8JH_hbCF-iF9ck7fe377dmr0Is6IYD9/s1600/Baking+Soda.jpg" /></a></div>
<br />
I am really into making my own products these days. <br />
<br />
The more you read out there about all the chemicals that are in all the products we use on a daily basis makes you rethink what you are putting on your skin, after all your skin is your largest organ - what you put on it is what is absorbed into your body. <br />
<br />
So, when we read label on all of our food in order to make healthier choices and all the efforts we make to eat cleaner, it only makes sense to also re-look at our beauty products.<br />
<br />
After doing a little bit of research on the Internet, I came up with my own pure homemade exfoliating facial scrub. Give it a try I think you will really like it as much as I do.<br />
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<br />
<h3>
Homemade Exfoliating Facial Scrub</h3>
.25 cup baking soda<br />
1 teaspoon virgin coconut oil<br />
1 teaspoon water<br />
10 drops of Patchouli oil<br />
10 drops of Geranium oil<br />
10 drops of Frankincense oil<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKoh6til-RcOV9NfYm_wR04GuOV4BIGpEvd44C-9AR9zD91RojcggDU9bayfzdhuC27SwQ9qRPc5AziUQ4St4VBQXy64TD7FV9pIFENdRoUPUwDm7FOBrTJ64ZprfiF5QY5ijSqeg-GT3I/s1600/FACIAL+SCRUB+(1).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKoh6til-RcOV9NfYm_wR04GuOV4BIGpEvd44C-9AR9zD91RojcggDU9bayfzdhuC27SwQ9qRPc5AziUQ4St4VBQXy64TD7FV9pIFENdRoUPUwDm7FOBrTJ64ZprfiF5QY5ijSqeg-GT3I/s640/FACIAL+SCRUB+(1).JPG" width="475" /></a><br />
Put all the above together in a glass dish mix very well. Make sure that the water, oil and essential oils are all distributed evenly throughout the baking soda.<br />
<br />
The mixture should be slightly moist and crumbly.<br />
<br />
Put is a jar and keep in the shower.<br />
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<b><br /></b>
<b>To Use:</b><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizMB9GFROluYaXyup6Oe9rM6gPbm98UsSwgT-Jm0l9d-Ai3hMc4SF1LVT_RXe42v5p-ieI7Y1l4e6FxomZUQ20olboPeAYk6SFkagsBOMBn7wYTGvtPPDx4G_rm9xiDP5-MB34k3M7OAJD/s1600/FACIAL+SCRUB+(3).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizMB9GFROluYaXyup6Oe9rM6gPbm98UsSwgT-Jm0l9d-Ai3hMc4SF1LVT_RXe42v5p-ieI7Y1l4e6FxomZUQ20olboPeAYk6SFkagsBOMBn7wYTGvtPPDx4G_rm9xiDP5-MB34k3M7OAJD/s640/FACIAL+SCRUB+(3).JPG" width="476" /></a><br />
<br />
Take a small amount in the palm of your hand. If you are doing this in the shower (recommended) you do not need to add any additional water, as the water on your hands will be enough.<br />
<br />
<br />
Rub your hands together an GENTLY massage your face, neck and chest. Rinse.<br />
<br />
<h3>
The Breakdown Of Ingredients</h3>
<b><a href="http://www.amazon.com/gp/product/B005P0I7T6/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B005P0I7T6&linkCode=as2&tag=everytcreat08-20" target="_blank">Baking Soda</a></b> - is cleansing, helps regulate ph and exfoliates very gently (as long as you do not scrub!). This is safe to use every day and it will make your skin very soft.<br />
<br />
<a href="http://www.amazon.com/gp/product/B001EO5Q64/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001EO5Q64&linkCode=as2&tag=everytcreat08-20%20new%20one%20at%20n/c" target="_blank"><b>Virgin Coconut Oil</b> </a>- is a legitimate superfood and has many health benefits. It is a medium chain fatty acid and supports the immune system by helping ward off viruses, bacteria and fungal overgrowth. Also supports the thyroid glad, nervous system and skin. It is antibacterial anti-fungal, antiviral making it great for your skin and hair. Can be used both topically and internally. Aids in weight loss by increasing metabolism, provides long lasting energy, regulates and supports healthy hormone production, are just a few of the benefits of this superfood.<br />
<br />
<b><a href="http://www.amazon.com/gp/product/B005V4ZOT2/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B005V4ZOT2&linkCode=as2&tag=everytcreat08-20" target="_blank">Frankincense </a></b>- The therapeutic properties include use as an antiseptic, astringent, digestive, diuretic, sedative, tonic and expectorant. Frankincense is said to help rejuvenate the aging skin, and is effective with bacterial and fungal infections. The anti-inflammatory property of this oil is reputed to be an effective treatment for joint pain and arthritis. Frankincense can also be used as an insect repellent and is also widely used in cosmetics and soap manufacturing. It has a grounding aroma, and often used in meditation. The scent of Frankincense is stimulating, helps in overcoming stress and despair, elevating the mind, and is also believed to encourage a meditative state, bringing balance and peace to individuals<br />
<br />
<b><a href="http://www.amazon.com/gp/product/B005V4ZPEG/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B005V4ZPEG&linkCode=as2&tag=everytcreat08-20" target="_blank">Patcho<span style="font-family: inherit;">uli </span></a></b>- is recognized by aromatherapists as being effective for combating nervous disorders, helping with dandruff, sores, skin irritations, chapped skin, fatigue, hair care, mature skin and acne. Uses: diuretic properties, helpful for water retention, cellulite, constipation and overweight, deodorizing action, helps with when feeling hot and bothered, helps cool down inflammation and assists with wound healing, scars and sores, relief from acne, eczema and scalp disorders, helps with re-growth of skin cells and scar tissue, helps with stress related conditions and anxiety and helps in cases of substance addictions. The specific properties include use as an antidepressant, anti-inflammatory, anti-emetic, antimicrobial, antiphlogistic (reducing inflammation or fever), antiseptic, anti toxic, antiviral, aphrodisiac, astringent, bactericidal, carminative (expels gas from the stomach or intestines), digestive, febrifuge (reduces fever), fungicidal, nerving, prophylactic, stimulating and tonic agent.<br />
<br />
<b><a href="http://www.amazon.com/gp/product/B000TVNJOY/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000TVNJOY&linkCode=as2&tag=everytcreat08-20" target="_blank">Geranium </a></b>- plant properties are anti-inflammatory, antitumoral (prevents to formation of malignant tumors; anticancer), antibacterial, anti-fungal, antispasmodic, antiseptic, astringent, antidepressant, sedative, homeostatic (stops bleeding), diuretic, liver and pancreas stimulant, detoxification, dilates bile ducts for liver detoxification, insect repellent. Geranium is used for hepatitis and fatty liver, fungal infections (ringworm), circulatory problems, diabetes, skin conditions (acne, cleanses oily skin, revitalizes skin cells, psoriasis, hair, eczema, itchy skin), viral (herpes, shingles), gallbladder, hormone balancing, menstrual problems (PMS, cramps and minimizing heavy flow), digestion, and insomnia.<br />
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<h3 style="text-align: center;">
<span style="color: blue; text-align: start;">Now that's Creative!</span></h3>
Anonymoushttp://www.blogger.com/profile/07291009547560677148noreply@blogger.com2tag:blogger.com,1999:blog-1446910335552781075.post-41435217911201850602013-09-26T15:18:00.000-07:002013-12-05T15:53:10.142-08:00ZERO Carb Noodles - Can It Really Be True?<div class="separator" style="clear: both; text-align: center;">
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OMG!! These are the best thing on earth!! </div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><img alt="Angel Hair Pasta" height="470" src="http://www.miraclenoodle.com/images/product/medium/2.jpg" style="margin-left: auto; margin-right: auto;" title="" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.shareasale.com/r.cfm?B=481265&U=859848&M=33004&urllink=" target="_blank">Miracle Noodle - Shirataki Pasta</a></td></tr>
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I came across the <a href="http://www.shareasale.com/r.cfm?B=481265&U=859848&M=33004&urllink=" target="_blank">Miracle Noodle (Shirataki Noodles)</a> when I was looking for low carb, wheat free noodles. I was not sure exactly what they were but bought some to try. These truly are a Miracle Noodle. </div>
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I mean what else has:</div>
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<ul>
<li>ZERO calories</li>
<li>ZERO fats</li>
<li>ZERO net carbohydrates</li>
<li>ZERO sugars</li>
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And is good!</div>
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This is a true gem, and I am so glad I found these. I use them in my stir fry, soups and with my favorite sauces. Toss in veggies and diced cooked chicken breast - voila, a great tasting healthy low calorie, low fat, low carb meal.</div>
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<a href="http://www.shareasale.com/r.cfm?B=481265&U=859848&M=33004&urllink=" target="_blank">Shirataki Noodles</a> are made from a healthy natural fiber called glucomannan, which is a natural water soluble fiber with not fat sugar or starch. </div>
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These are not new, Shirataki Noodles have been used for over 1000 years in Japan. They have no real taste, and will take on the taste of whatever you cook them with making them very versatile. A little chewy and the texture reminds me of a rice noodle or vermicelli noodles. <br />
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I highly recommend you try these noodles, I will be posting recipes soon so check back often.<br />
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As featured on Rachel Ray:<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/wRixYHNYwNI" width="560"></iframe><br />
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<a href="http://www.shareasale.com/r.cfm?b=481265&u=859848&m=33004&urllink=&afftrack=" target="_blank">Miracle Shirataki Noodles. Buy Now and Get 10% Off! Coupon Code: AFF10</a><br />
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<h3 style="text-align: center;">
<span style="color: blue; text-align: start;">Now that's Creative!</span></h3>
Anonymoushttp://www.blogger.com/profile/07291009547560677148noreply@blogger.com0tag:blogger.com,1999:blog-1446910335552781075.post-33718420817595557162013-08-28T16:49:00.003-07:002013-12-05T15:52:58.989-08:00Raspberry Almond Bars (Grain-free, Dairy-free)<div class="separator" style="clear: both; text-align: left;">
This is one seriously addictive dessert. I can not believe how good these are and there is no guilt factor with these, they are actually good for you. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4HqyjHbTayxYh4oABet0w_mYE3xOmiY1Cd4FArOdgOg_lgujkmsdFglFrrvl_AxmAOrxWqpEsk21dWV9zJAaN-uQ3MKJV4HzKqT0NdfDxlNrLrAT26tE-QhzTktEbQ7EW_WDJeZhPE5b4/s1600/IMG_1308.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a>Wheat free and dairy free, made with almonds and coconut oil - all very healthy alternatives.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4HqyjHbTayxYh4oABet0w_mYE3xOmiY1Cd4FArOdgOg_lgujkmsdFglFrrvl_AxmAOrxWqpEsk21dWV9zJAaN-uQ3MKJV4HzKqT0NdfDxlNrLrAT26tE-QhzTktEbQ7EW_WDJeZhPE5b4/s1600/IMG_1308.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4HqyjHbTayxYh4oABet0w_mYE3xOmiY1Cd4FArOdgOg_lgujkmsdFglFrrvl_AxmAOrxWqpEsk21dWV9zJAaN-uQ3MKJV4HzKqT0NdfDxlNrLrAT26tE-QhzTktEbQ7EW_WDJeZhPE5b4/s640/IMG_1308.JPG" width="640" /></a></div>
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So glad I found this on Pinterest, original recipe from <a href="http://detoxinista.com/2013/02/raspberry-almond-bars-grain-free-dairy-free/" target="_blank">The Detoxinista</a></div>
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Raspberry Almond Bars (Grain-free, Dairy-free)</h2>
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makes on 8"x8" pan</div>
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Ingredients:</div>
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Crust:</div>
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2 cups <a href="http://www.amazon.ca/gp/product/B00DYIGTDM/ref=as_li_tf_tl?ie=UTF8&camp=15121&creative=330641&creativeASIN=B00DYIGTDM&linkCode=as2&tag=everytcreati-20" target="_blank">almond flour</a> or almond meal</div>
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2 tablespoons <a href="http://www.amazon.com/gp/product/B001EO5Q64/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001EO5Q64&linkCode=as2&tag=everytcreat08-20%20new%20one%20at%20n/c" target="_blank">Organic Extra Virgin Coconut Oil</a><img alt="" border="0" height="1" src="http://ir-ca.amazon-adsystem.com/e/ir?t=everytcreati-20&l=as2&o=15&a=B0069GP5IG" style="border: none !important; margin: 0px !important;" width="1" /><br />
1 tablespoon vanilla extract</div>
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1 tablespoon water</div>
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1/4 teaspoon sea salt</div>
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Filling:</div>
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10 oz. bag of frozen raspberries</div>
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1/2 cup pure maple syrup</div>
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1 teaspoon vanilla extract</div>
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Crumb Topping:</div>
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1 cup walnuts</div>
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1/2 cup unsweetened shredded coconut</div>
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2 tablespoons pure maple syrup</div>
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1 tablespoon coconut oil</div>
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1/4 teaspoon sea salt</div>
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1/4 teaspoon almond extract</div>
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Prepare the raspberry filling by heating the 1/2 cup maple syrup in a 1 1/2-quart saucepan over medium heat. Bring the maple syrup to a boil, then reduce the heat and allow to simmer for 5 minutes. Add the frozen raspberries and vanilla extract, and bring to a simmer again, allowing the mixture to cook for 15 minutes, until thick.</div>
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(Do not cook for longer than 15 minutes, or the pectin will break down and the sauce will not thicken properly.)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfOl1C5lBer-y1yirbp1BZ3Bpl0ii_PjqiFRIurCiBfnf7H4UiYv4M-BY564LmIEPQbQbAINyJrA1O0Mlm1_lgb_Jt_w9a3JkzxTw1h1pFR7-t2vy4hShGUq8KYx8QvDcqlM4wOqtQqmEn/s1600/IMG_1289.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfOl1C5lBer-y1yirbp1BZ3Bpl0ii_PjqiFRIurCiBfnf7H4UiYv4M-BY564LmIEPQbQbAINyJrA1O0Mlm1_lgb_Jt_w9a3JkzxTw1h1pFR7-t2vy4hShGUq8KYx8QvDcqlM4wOqtQqmEn/s640/IMG_1289.JPG" width="478" /></a></div>
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For the crust, preheat the oven to 350F and line an 8″ x 8″ baking dish with parchment paper, to prevent sticking. Combine all of the crust ingredients in a food processor, and process until the dough sticks together.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEoBT9hiera1DPJjrvgSS-BFnzfgjwrabd0iQ9ToQsIn_-ejPE564w4sFADKD-sZ5JRxdw3Ahd9Kb1sUyF9ABaqfpHJqosngAAnimMLcXO2jKm7YfsD5-JaDa0V_SluBl8UZuYrRJDfzTU/s1600/IMG_1290.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEoBT9hiera1DPJjrvgSS-BFnzfgjwrabd0iQ9ToQsIn_-ejPE564w4sFADKD-sZ5JRxdw3Ahd9Kb1sUyF9ABaqfpHJqosngAAnimMLcXO2jKm7YfsD5-JaDa0V_SluBl8UZuYrRJDfzTU/s640/IMG_1290.JPG" width="478" /></a></div>
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Press the dough into the bottom of the baking sheet, and bake for 12 minutes at 350F. Remove from the oven and allow to cool for 20 minutes.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH497Y3AKkApgjQRwgcelTCCWj-dB_3hDZvqY48pKyf4xRdVHH3wF1IfVzD6TglhNyjav_mjlEmGF9O_EAWlsaHW_hqWjer8YUm2Xl074gWYQSyxgnC-bLDa9UqGiMITt41KZRBC8oSFGY/s1600/IMG_1291.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH497Y3AKkApgjQRwgcelTCCWj-dB_3hDZvqY48pKyf4xRdVHH3wF1IfVzD6TglhNyjav_mjlEmGF9O_EAWlsaHW_hqWjer8YUm2Xl074gWYQSyxgnC-bLDa9UqGiMITt41KZRBC8oSFGY/s640/IMG_1291.JPG" width="640" /></a></div>
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Prepare the crumbly topping by combining the walnuts, coconut, maple syrup, coconut oil, sea salt and almond extract in a food processor, and process until sticky and crumbly, but still coarse in texture.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAC2IdEMffEXeqzp7b4tzxRKB4HEtb8s1ciIWT6PZwObJiwGf5SHN7fnJa55KYbCgsZYaUJx0fMUkOHFNjojFaGEkWC1jaJS3OiNb-R9cqE_JUsKNC-YZ0__-NLPwtteJlWUsUNgzV7uOh/s1600/IMG_1292.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAC2IdEMffEXeqzp7b4tzxRKB4HEtb8s1ciIWT6PZwObJiwGf5SHN7fnJa55KYbCgsZYaUJx0fMUkOHFNjojFaGEkWC1jaJS3OiNb-R9cqE_JUsKNC-YZ0__-NLPwtteJlWUsUNgzV7uOh/s640/IMG_1292.JPG" width="478" /></a></div>
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Spread the raspberry filling over the crust. NOTE: make sure both the raspberry filling and the crust are completely cooled<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhheCRb6Kam6qegl2vn3yzSqPseFAHZzMNw2p1cC76bTGvW25A2P78uNue2tAdJUBHuK7FFAhEfoIruP1T2H-8LP_AaCr748UuD-dzBlvUZ5xUNxNE6lfokiHZHN57_b3yarC1_Tbh6tRt/s1600/IMG_1294.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhheCRb6Kam6qegl2vn3yzSqPseFAHZzMNw2p1cC76bTGvW25A2P78uNue2tAdJUBHuK7FFAhEfoIruP1T2H-8LP_AaCr748UuD-dzBlvUZ5xUNxNE6lfokiHZHN57_b3yarC1_Tbh6tRt/s640/IMG_1294.JPG" width="478" /></a></div>
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Then spread the crumbly topping over the raspberry layer.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz-SXbJ7l2RjpQw8xHmj4dOdlO4sQyzrRfAyKYF7br0DxOfGUo9ORf7C2q-lJukHdwQQ99LOoCyqdSjAs1fyX7ZuSC9WaxsqDGGWJG5Q68GDUut67NQZmjWoyh51go73e6L69Si4vcaI6M/s1600/IMG_1295.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz-SXbJ7l2RjpQw8xHmj4dOdlO4sQyzrRfAyKYF7br0DxOfGUo9ORf7C2q-lJukHdwQQ99LOoCyqdSjAs1fyX7ZuSC9WaxsqDGGWJG5Q68GDUut67NQZmjWoyh51go73e6L69Si4vcaI6M/s640/IMG_1295.JPG" width="478" /></a></div>
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Return to the oven for 15 minutes at 350F, or until the topping is lightly golden.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih1cOIG27-VSJRZB3WXZpN3XTpmV2wM1DdoAj7VFhqLkvf33CmfZ87gO0g26kK-S7iCVY-OfT7ES0Zsgl6ZACX8VtJoLCAyIHNcsQZ1b2YCCicQ9lnN0ktU53DDxBAgwo7q9woyu5wXwCE/s1600/IMG_1297.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih1cOIG27-VSJRZB3WXZpN3XTpmV2wM1DdoAj7VFhqLkvf33CmfZ87gO0g26kK-S7iCVY-OfT7ES0Zsgl6ZACX8VtJoLCAyIHNcsQZ1b2YCCicQ9lnN0ktU53DDxBAgwo7q9woyu5wXwCE/s640/IMG_1297.JPG" width="640" /></a></div>
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Allow to cool completely before cutting and serving. For best shelf life, store leftovers covered in the fridge for up to a week<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0bfP-Gw_pADaU5rASIpUEjJ0sfkehwlkY8d3Yo7cRCdtAfQHMVQRZs1C5RwzUvr8LLKTJXMUJcb6u1y6BIF_c0yxN1MhJUgBpkOYOpbYkZ_GG_LN4h7wGdjUxnPMKIyKwcJLrwFqIpgl6/s1600/IMG_1298.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0bfP-Gw_pADaU5rASIpUEjJ0sfkehwlkY8d3Yo7cRCdtAfQHMVQRZs1C5RwzUvr8LLKTJXMUJcb6u1y6BIF_c0yxN1MhJUgBpkOYOpbYkZ_GG_LN4h7wGdjUxnPMKIyKwcJLrwFqIpgl6/s640/IMG_1298.JPG" width="478" /></a></div>
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You can gobble them up just as is, or try drizzling some chocolate over the top.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwGc6aM8XLVki5x_5hqj2DpVFaPWvP5mHcFyfHB4m8lkSVRRxt0y_19PX6QPoybltIPOI9PpVD1wS12IDsqwKlD3czqqpY0M0qnWza_67UGQbOUr5klI1qFzh8ZT2Kxkcy17u2IzmZOCPy/s1600/IMG_1300.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwGc6aM8XLVki5x_5hqj2DpVFaPWvP5mHcFyfHB4m8lkSVRRxt0y_19PX6QPoybltIPOI9PpVD1wS12IDsqwKlD3czqqpY0M0qnWza_67UGQbOUr5klI1qFzh8ZT2Kxkcy17u2IzmZOCPy/s640/IMG_1300.JPG" width="478" /></a></div>
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Or how about my famous coconut whip fruit dip for an extra special treat.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaDg3tq6yxbMX8vnNrgCSwW9WKXYiUkAIF9ifi93zFFflEiqOIcioZGg4kGFadud5Uo2oOUpB0pUUIF97D1AUb66kNhyphenhyphenTDknD_wmq5DISB_kwCTcnXdr0TMcntgKoeeObWQ7oIcw5x-OVX/s1600/IMG_1301.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaDg3tq6yxbMX8vnNrgCSwW9WKXYiUkAIF9ifi93zFFflEiqOIcioZGg4kGFadud5Uo2oOUpB0pUUIF97D1AUb66kNhyphenhyphenTDknD_wmq5DISB_kwCTcnXdr0TMcntgKoeeObWQ7oIcw5x-OVX/s640/IMG_1301.JPG" width="478" /></a></div>
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<span style="color: blue; text-align: start;">Now that's Creative!</span></h3>
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<br />Anonymoushttp://www.blogger.com/profile/07291009547560677148noreply@blogger.com0tag:blogger.com,1999:blog-1446910335552781075.post-42325290322987217782013-08-17T10:06:00.000-07:002013-12-05T15:52:20.859-08:00Apple Crisp - Individual ServingsIf you are like us you like your apple crisp nice and warm when you eat it. I find that the left overs from a big dish warmed up the next day tends to over cook the apples and can get pretty mushy. <br />
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So I came up with a way to make individual servings. <br />
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This is perfect for me and my husband. It is fast and easy and baked fresh - can't get any better than this.<br />
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I have make a few changes to the traditional recipe, as you will note there is no sugar or butter in this one.<br />
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<h2>
<b><u>Apple Crisp - Individual Servings</u></b></h2>
1 granny smith apple<br />
1 teaspoon each of xylitol, coconut palm sugar, cinnamon and <a href="http://www.amazon.ca/gp/product/B0069GP5IG/ref=as_li_tf_tl?ie=UTF8&camp=15121&creative=330641&creativeASIN=B0069GP5IG&linkCode=as2&tag=everytcreati-20" target="_blank">virgin coconut oil</a><br />
1/3 cup oats<br />
3 tablespoons melted <a href="http://www.amazon.com/gp/product/B001EO5Q64/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001EO5Q64&linkCode=as2&tag=everytcreat08-20%20new%20one%20at%20n/c" target="_blank">virgin coconut oil</a><br />
1 tablespoon each of xylitol, coconut palm sugar and cinnamon<br />
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Peel, core and cut up one granny smith apple and place in a single serving over proof dish.<br />
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Mix together 1 teaspoon each of xylitol, coconut palm sugar and cinnamon.<br />
Toss with the apples to evenly distribute, then drizzle with 1 teaspoon melted virgin coconut oil.<br />
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Mix together the rest of the ingredients, oats, xylitol, coconut palm sugar, cinnamon and virgin coconut oil.<br />
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Place crumble on top of apples.<br />
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Bake for 30 minutes in a 350 degree oven. I like to use my toaster oven for such small servings.<br />
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And for an extra special treat top with a scoop of ice cream.<br />
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Enjoy!<br />
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This is a fairly healthy treat, using <a href="http://www.amazon.com/gp/product/B001EO5Q64/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001EO5Q64&linkCode=as2&tag=everytcreat08-20%20new%20one%20at%20n/c" target="_blank">virgin coconut oil</a> in place of butter makes this dairy free and an all around better fat to use.<br />
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Replacing the brown sugar with a mix between xylitol and coconut palm sugar also provides a better choice and they are both low on the glycemic index and a good option for dibetics.<br />
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<h3 style="text-align: center;">
<span style="color: blue; text-align: start;">Now that's Creative!</span></h3>
Anonymoushttp://www.blogger.com/profile/07291009547560677148noreply@blogger.com0tag:blogger.com,1999:blog-1446910335552781075.post-34143885760383448272013-08-10T16:32:00.000-07:002013-12-05T15:51:47.310-08:00Wheat Free Baked Scotch Eggs<div class="separator" style="clear: both; text-align: left;">
Best every creation, Scotch Eggs........this is a perfect breakfast meal on the go or a great protein filled snack. </div>
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Now this is not the traditional way of making Scotch Eggs, however, this is my adaptation to fit our lifestyle of eating healthier. </div>
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So, give it a try I think you will like them.</div>
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<h3>
Scotch Eggs - My Way - Wheat Free and Baked.</h3>
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6 boiled eggs</div>
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1 package of lean ground pork (approx 500g)</div>
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1 egg (raw)</div>
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1 tablespoon worcestershire sauce</div>
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1 teaspoon Keens dry mustard</div>
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1 package of dry onion soup mix</div>
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1/2 teaspoon black pepper</div>
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1/4 cup parmesan cheese grated</div>
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Boil your 6 eggs ahead of time, so they have time to cool off before you peel them. </div>
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Then in a large bowl, add the rest of the ingredients and mix well.<br />
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Peel your eggs.<br />
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Divide the sausage meat into 6 equal amounts and wrap up each egg. <br />
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I find it best to wet my hands a little bit with water and then flatten out one of the sausage portion, place the egg in the middle and form a ball around the egg.<br />
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You will want to make sure you seal the edges good as they can separate during baking.<br />
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Place the sausage wrapped eggs on a line baking sheet - you can use parchment paper or foil paper.<br />
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Bake at 350 for 45 minutes.</div>
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Let cool slightly - cut a serve. Try them with a little HP Sauce - Simply Delicious!!</div>
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<span style="color: blue; text-align: start;">Now that's Creative!</span></h3>
<br />Anonymoushttp://www.blogger.com/profile/07291009547560677148noreply@blogger.com0tag:blogger.com,1999:blog-1446910335552781075.post-68480916654185162552013-05-10T15:06:00.000-07:002013-12-05T15:51:01.650-08:00Cilantro Lime White Bean HummusI have been coming across all sorts of different types of hummus recipes and finally had a go at something different. Found this one at <a href="http://www.howsweeteats.com/2011/03/cilantro-lime-white-bean-hummus/" target="_blank">How Sweet It Is</a>.<br />
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This is a great new one to try if you haven't already. I love the hint of lime that you get, really makes you think of summer. I also love the fact that this is such a health snack.<br />
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<strong style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 15px; line-height: 22px;">Cilantro Lime White Bean Hummus</strong><br />
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<span style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 15px; line-height: 22px;">1 can of white beans (cannellini) rinsed and drained</span><br />
<span style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 15px; line-height: 22px;">1 clove minced garlic</span><br />
<span style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 15px; line-height: 22px;">1/4 cup cilantro</span><br />
<span style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 15px; line-height: 22px;">1 teaspoon lime zest</span><br />
<span style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 15px; line-height: 22px;">1 tablespoon lime juice</span><br />
<span style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 15px; line-height: 22px;">1/3 cup EVOO (extra virgin olive oil)</span><br />
<span style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 15px; line-height: 22px;">salt and pepper to taste</span><br />
<span style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 15px; line-height: 22px;"><br /></span>
<span style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 15px; line-height: 22px;">Combine all ingredients in a food processor or blender and blend very well, until really creamy.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 15px; line-height: 22px;">Season with salt and pepper to taste. Cover and refrigerate for 1 hour.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 15px; line-height: 22px;">Serve up as you would regular hummus, with pita bread or even better is pita chips!</span><br />
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<h3 style="text-align: center;">
<span style="color: blue; text-align: start;">Now that's Creative!</span></h3>
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Anonymoushttp://www.blogger.com/profile/07291009547560677148noreply@blogger.com0tag:blogger.com,1999:blog-1446910335552781075.post-19782598852277783892013-05-10T12:17:00.000-07:002013-12-05T15:50:34.419-08:00Ruth's Famous Salsa<br />
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To go along with the <a href="http://lindameadley.blogspot.ca/2013/05/grilled-tequila-lime-shrimp.html" target="_blank">Tequila Lime Shrimp</a> and Margaritas on Cinco de Mayo, I am making Ruth's Famous Salsa. </div>
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This is so go and very addicting, but it is very healthy so eat away.</div>
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Ruth's Famous Salsa</div>
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4 large tomatoes</div>
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1 red onion</div>
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1 red pepper</div>
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1 yellow pepper</div>
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jalapenos (how ever much)</div>
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cilantro (usually 1 bunch)</div>
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(chop up all veg)</div>
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1 can of corn</div>
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1 can of black beans</div>
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1 can of chick peas</div>
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(wash before adding to veggies)</div>
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finish with</div>
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juice of two limes</div>
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extra virgin olive oil</div>
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<a href="http://www.naturalnews.com/028724_Himalayan_salt_sea.html" target="_blank">Himalayan pink salt</a> and fresh ground pepper<br />
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<span style="color: red;"><b>WARNING: this exact recipe makes ALOT.</b></span></div>
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Chop veggies, tomatoes, red onion, red and yellow peppers, jalapenos and cilantro and toss together in a very large bowl.</div>
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Open canned corn, black beans and chick peas, rinse well and add to chopped veggies. </div>
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Juice two limes, and add to veggies along with EVOO, <a href="http://www.naturalnews.com/028724_Himalayan_salt_sea.html" target="_blank">Himalayan pink crystal salt</a> and fresh ground black pepper to taste. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6UT-Y1H99WLwY6JeNcJdJYMQyq-gybstwXshcPBL9yue3DgLpBPIG04t39gPhLJr6oV1whHfzPZgxx1ND_KIpMsuCWA7H1TZqlBJDe8G-dmHRwIVprkSTB2JcIvkMxUO36b6fE24ok3hN/s1600/DSC04831.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6UT-Y1H99WLwY6JeNcJdJYMQyq-gybstwXshcPBL9yue3DgLpBPIG04t39gPhLJr6oV1whHfzPZgxx1ND_KIpMsuCWA7H1TZqlBJDe8G-dmHRwIVprkSTB2JcIvkMxUO36b6fE24ok3hN/s640/DSC04831.JPG" width="640" /></a></div>
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Mix well and refrigerate for a few hours or even better overnight for the flavours to meld together.<br />
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Serve with lots of taco chips.<br />
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<h3 style="font-family: 'Times New Roman'; text-align: center;">
<span style="color: blue; text-align: start;">Now that's Creative!</span></h3>
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Anonymoushttp://www.blogger.com/profile/07291009547560677148noreply@blogger.com0tag:blogger.com,1999:blog-1446910335552781075.post-28797697438552685512013-05-10T11:47:00.001-07:002013-12-05T15:49:52.558-08:00Grilled Tequila-Lime ShrimpSo it is Cinco de Mayo, and what better way to celebrate than with Margaritas and Tequila Lime Shrimp.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpbCyjQXhVrZQEvZzs72mmwFfZDRdgSQLsMQoWRULDPUsVjiSK24M_GRGZWbPSQYsaO2vEPFwyKdyqR0xfFCIFzyXDFolHgssJQibkmSD4TOymKZhoTskyPqOvP8EdQldlLfxNAoAwGgp3/s1600/DSC04851.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpbCyjQXhVrZQEvZzs72mmwFfZDRdgSQLsMQoWRULDPUsVjiSK24M_GRGZWbPSQYsaO2vEPFwyKdyqR0xfFCIFzyXDFolHgssJQibkmSD4TOymKZhoTskyPqOvP8EdQldlLfxNAoAwGgp3/s640/DSC04851.JPG" width="640" /></a></div>
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<br />
I have been wanting to try this recipe for some time now, and I finally had the chance. It is a beautiful day, the sun is shinning and we have invited some good friends over for a bar-b-que.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibGgdQXfgKqvFSYZn8z7EIhPTbJIwOnepkjkctBARhhUlLEnk2NkUP8PdvPHnY3W3te4pQYCDLT47hXNqjvskY7xHsj1_1rd_HaS_lNslbuNRjEs1w2MHeM9KAZ4rYZ69zCR8MPlqdKqSw/s1600/DSC04848.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibGgdQXfgKqvFSYZn8z7EIhPTbJIwOnepkjkctBARhhUlLEnk2NkUP8PdvPHnY3W3te4pQYCDLT47hXNqjvskY7xHsj1_1rd_HaS_lNslbuNRjEs1w2MHeM9KAZ4rYZ69zCR8MPlqdKqSw/s640/DSC04848.JPG" width="640" /></a></div>
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They are fast and easy, full recipe follows:<br />
<br />
Put all ingredients in a large ziploc bag and marinate in the fridge for anywhere between 1-4 hours.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2XjQwedVgYBcWHWJQwRT2HiBTrqInUXlHUnvreu9HFND0KW9AgwN6zgFjEB6MamsElpL90P1qvJFbr6W0N_VWGFlPcX8b3NC3xrWL_kZDd5s-4ZmALs-eZijmd9aQ8U88jQTzIqkWCINE/s1600/DSC04849.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2XjQwedVgYBcWHWJQwRT2HiBTrqInUXlHUnvreu9HFND0KW9AgwN6zgFjEB6MamsElpL90P1qvJFbr6W0N_VWGFlPcX8b3NC3xrWL_kZDd5s-4ZmALs-eZijmd9aQ8U88jQTzIqkWCINE/s640/DSC04849.JPG" width="640" /></a></div>
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Place 6 on pre-soaked skewers.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU5alWv7EZioWOFj2UJe8XepYCp3qeWYgrCOH9ImcxgGxctiqSPpQARLeseS2e6tmObUpvkIpZW6iNod_gmLfOboVtzzs7YRk6P8-sqlWO8LOlxFlewPEKSyfMCAs9KHvcU1mD4f6PrGRp/s1600/DSC04850.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU5alWv7EZioWOFj2UJe8XepYCp3qeWYgrCOH9ImcxgGxctiqSPpQARLeseS2e6tmObUpvkIpZW6iNod_gmLfOboVtzzs7YRk6P8-sqlWO8LOlxFlewPEKSyfMCAs9KHvcU1mD4f6PrGRp/s640/DSC04850.JPG" width="640" /></a></div>
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Grill and serve.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpbCyjQXhVrZQEvZzs72mmwFfZDRdgSQLsMQoWRULDPUsVjiSK24M_GRGZWbPSQYsaO2vEPFwyKdyqR0xfFCIFzyXDFolHgssJQibkmSD4TOymKZhoTskyPqOvP8EdQldlLfxNAoAwGgp3/s1600/DSC04851.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpbCyjQXhVrZQEvZzs72mmwFfZDRdgSQLsMQoWRULDPUsVjiSK24M_GRGZWbPSQYsaO2vEPFwyKdyqR0xfFCIFzyXDFolHgssJQibkmSD4TOymKZhoTskyPqOvP8EdQldlLfxNAoAwGgp3/s640/DSC04851.JPG" width="640" /></a></div>
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<span style="color: #fb6400; font-size: 16px; font-weight: bold;"><br /></span>
<span style="color: #fb6400; font-size: 16px; font-weight: bold;"><a href="http://allrecipes.com/recipe/grilled-tequila-lime-shrimp-2/detail.aspx" target="_blank">Grilled Tequila-Lime Shrimp</a> (from Allrecipies.com)</span><br />
<span style="color: #fb6400; font-size: 13px; font-weight: bold; letter-spacing: 0.05em; text-transform: uppercase;"><br /></span>
<span style="color: #fb6400; font-size: 13px; font-weight: bold; letter-spacing: 0.05em; text-transform: uppercase;">INGREDIENTS:</span><br />
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; width: 100%px;"><tbody style="border: 0px; margin: 0px; outline: 0px; padding: 0px;">
<tr style="border: 0px; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; margin: 0px; outline: 0px; padding: 0px;" valign="top" width="50%"><div style="border: 0px; margin: 0px 8px 4px 0px; outline: 0px; padding: 0px;">
2 tablespoons lime juice</div>
<div style="border: 0px; margin: 0px 8px 4px 0px; outline: 0px; padding: 0px;">
2 tablespoons tequila</div>
<div style="border: 0px; margin: 0px 8px 4px 0px; outline: 0px; padding: 0px;">
1/4 cup olive oil<br />
1 pound large shrimp, peeled and deveined<br />
<div style="border: 0px; margin: 0px 8px 4px 0px; outline: 0px; padding: 0px;">
6 (10 inch) wooden skewers<br />
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</div>
</td><td style="border: 0px; margin: 0px; outline: 0px; padding: 0px;" valign="top" width="50%"><div style="border: 0px; margin: 0px 8px 4px 0px; outline: 0px; padding: 0px;">
1 clove crushed garlic</div>
<div style="border: 0px; margin: 0px 8px 4px 0px; outline: 0px; padding: 0px;">
1 pinch ground cumin</div>
<div style="border: 0px; margin: 0px 8px 4px 0px; outline: 0px; padding: 0px;">
ground black pepper to taste<br />
ground <a href="http://www.naturalnews.com/028724_Himalayan_salt_sea.html" target="_blank">Himalayan pink salt</a><br />
1 large lime, quartered<br />
<div>
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</div>
</td></tr>
</tbody></table>
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<div style="margin-bottom: .0001pt; margin: 0in;">
<b><span style="color: #fb6400; font-size: 10.0pt; letter-spacing: .6pt; text-transform: uppercase;">DIRECTIONS:</span></b><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<ol start="1" style="margin-top: 0in;" type="1">
<li class="MsoNormal">Whisk
together the lime juice, tequila, olive oil, garlic salt, cumin, and black
pepper in a bowl until well blended. Pour into a large resealable plastic
bag; add the shrimp, seal bag and turn to coat evenly. Refrigerate 1 to 4
hours before grilling.</li>
<li class="MsoNormal">Soak
skewers at least 30 minutes in water to prevent burning.</li>
<li class="MsoNormal">Preheat
outdoor grill for medium-high heat. Lightly oil grill grate, and place
about 4 inches from heat source.</li>
<li class="MsoNormal">Drain
and discard marinade from shrimp. Thread shrimp onto prepared skewers, 5
to 6 per skewer.</li>
<li class="MsoNormal">Cook,
uncovered, on preheated grill until shrimp turn pink, turning once, for 5
to 7 minutes. Serve with lime wedges for garnish.</li>
</ol>
<b>A Word of Caution: </b> Marinading the shrimp for longer can result in the lime juice cooking the shirmp and they will soak up more tequila and have a stronger flavour.<br />
<br />
Recipe found at allrecipes.com<br />
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<h3 style="text-align: center;">
<span style="color: blue; text-align: start;">Now that's Creative!</span></h3>
Anonymoushttp://www.blogger.com/profile/07291009547560677148noreply@blogger.com0tag:blogger.com,1999:blog-1446910335552781075.post-64034110482752558172013-04-15T15:45:00.000-07:002013-12-05T15:49:29.191-08:00How To Remove Print From Plastic ContainersIf you are like me, you have joined pinterest and have become quit addicted. I have a ton of pins with great ideas to do, but have not done any and not sure if they even work.............so, I have given myself a challenge and I must start trying them out or no more pinning!!!<br />
<br />
I thought I would try to see if you can really remove the print from a plastic container. I have been making my own <a href="http://lindameadley.blogspot.ca/2012/09/coconut-milk-ice-pops.html" target="_blank">Coconut Ice Cream</a> and instead of using the popsicle trays I thought I would re-use these nice little single serving containers.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIcq1V-oSIXoP9V-PUmZA034Aj-SUw9txSX3PfRpRIBe7gvsrVCx0fceWsSE73BpwnZLdV0goPWV2rd2FCk0ubBegf1wXCKnsl1i4-str2ILX_zTjq8IRpSNwpr9vs3KYQY3gIHWIfTbxr/s1600/pinterest.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIcq1V-oSIXoP9V-PUmZA034Aj-SUw9txSX3PfRpRIBe7gvsrVCx0fceWsSE73BpwnZLdV0goPWV2rd2FCk0ubBegf1wXCKnsl1i4-str2ILX_zTjq8IRpSNwpr9vs3KYQY3gIHWIfTbxr/s640/pinterest.jpg" width="478" /></a></div>
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All you need is an old cloth and acetone (nail polish remover). Soak the cloth with the acetone and cover the plastic container. Let sit for a few minutes and then start rubbing...............</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY4-Lo_3_Eyc0i-FOvjVjCZg8T-j81aQTfIT_Ai3Vm05GzcW_kw87hDPx1mRFaI_NW973ESX6ru0nCSI51tt9Iduz-akvxSK41OzXsz3KUHAuEGV27yyzHRSt8HZLk6hJKy-6N0WL5fEL1/s1600/pinterest+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY4-Lo_3_Eyc0i-FOvjVjCZg8T-j81aQTfIT_Ai3Vm05GzcW_kw87hDPx1mRFaI_NW973ESX6ru0nCSI51tt9Iduz-akvxSK41OzXsz3KUHAuEGV27yyzHRSt8HZLk6hJKy-6N0WL5fEL1/s640/pinterest+(1).jpg" width="478" /></a></div>
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<span style="text-align: left;">And what do you know.......it works!! </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmfhyphenhyphenlJ7xShjYblsIMGrMNSEea6Ywx7j4hRsnhA9agk46kqJH8z-DfhnAq9ZvcOGGqFi27CbIOyo6YC0xU1Nk-iUS6qMTWaH8R2nPYkTm8V8uDBsp_6XyYwgy73A8YengraGZobDWWXOBQ/s1600/pinterest+(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmfhyphenhyphenlJ7xShjYblsIMGrMNSEea6Ywx7j4hRsnhA9agk46kqJH8z-DfhnAq9ZvcOGGqFi27CbIOyo6YC0xU1Nk-iUS6qMTWaH8R2nPYkTm8V8uDBsp_6XyYwgy73A8YengraGZobDWWXOBQ/s640/pinterest+(2).jpg" width="478" /></a></div>
<br />
Now I can fill them with my own home make ice cream or anything else. These will be very useful as they do not leak either.<br />
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Now that is Creative!Anonymoushttp://www.blogger.com/profile/07291009547560677148noreply@blogger.com4tag:blogger.com,1999:blog-1446910335552781075.post-69033867802235883652013-03-31T12:13:00.002-07:002013-12-05T15:49:08.999-08:00Happy Easter!!!Good Day Everyone,<br />
<br />
As we had a month full of birthdays, we decided to celebrate them all together over Easter, and what better way to incorporate a Easter themed cake.<br />
<br />
Had lots of fun making this one.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjywb_-1N9AQwLzWayjzSJ7DfNS1Hhyphenhyphenuroz1fY-t-FGst8KnODmiq6xb11Nq8ALmOn83bklGt3-grBUlX-Pu2TZYhA6ghLnCDfOxtDZiaIixXg_KrfgH8i5iHGlaS2YCaZYDbSWRfzXE7NW/s1600/2013-03+Easter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjywb_-1N9AQwLzWayjzSJ7DfNS1Hhyphenhyphenuroz1fY-t-FGst8KnODmiq6xb11Nq8ALmOn83bklGt3-grBUlX-Pu2TZYhA6ghLnCDfOxtDZiaIixXg_KrfgH8i5iHGlaS2YCaZYDbSWRfzXE7NW/s640/2013-03+Easter.jpg" width="477" /></a></div>
<br />
Happy Birthday, Sue, Jason, Tanja and Gord!!<br />
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<h3 style="text-align: center;">
<span style="color: blue; text-align: start;">Now that's Creative!</span></h3>
Anonymoushttp://www.blogger.com/profile/07291009547560677148noreply@blogger.com0tag:blogger.com,1999:blog-1446910335552781075.post-24378535736485324232012-11-01T16:21:00.002-07:002013-12-05T15:48:56.648-08:00Healthy Banana Milkhake SmoothieThis is truly the best tasting smoothie you will ever come across - it tastes just like a banana milkshake.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJh-sRSNWkDzU2Ug4RYxlaugaOc9aVnoOQIyVFdYF2qNC_IbhPg1O0yjD0BebhvIJQwQjc1L-il8-VjtWYJnqqoRNUt-o-8qLZF2K3W-6po6L_V0LFQS9xw0KQa7YMZ7awBU4o40QLbutV/s1600/IPAD+004.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJh-sRSNWkDzU2Ug4RYxlaugaOc9aVnoOQIyVFdYF2qNC_IbhPg1O0yjD0BebhvIJQwQjc1L-il8-VjtWYJnqqoRNUt-o-8qLZF2K3W-6po6L_V0LFQS9xw0KQa7YMZ7awBU4o40QLbutV/s640/IPAD+004.jpg" width="478" /></a></div>
<br />
<br />
<span style="font-size: large;"><b>Healthy Banana Milkshake Smoothie</b></span><br />
1 banana<br />
1/4 cup <a href="http://www.amazon.ca/gp/product/B00DTGBWV8/ref=as_li_tf_tl?ie=UTF8&camp=15121&creative=330641&creativeASIN=B00DTGBWV8&linkCode=as2&tag=everytcreati-20" target="_blank">Coconut milk beverage (unsweetened)</a><br />
1/4 cup greek yogurt<br />
1 teaspoon xylitol<br />
1/2 teaspoon vanilla<br />
1 bottle <a href="http://www.biokplus.com/en-us/biok-probiotics/original-probiotic" target="_blank">Bio-K</a> - optional (probiotic)<br />
ice<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDWwUqpvyIJ6Ef6b-3w7qJcaCEgcPgcAae_U2-Wqa4LzYiKr1UssIVIlJMQPP28I5Tf8WxS8GRajFZ3TF7lcjisYYWOCEwcH84ZfEkTu6ptOVehjliPWKJvM0WMfdg4KMUj-spVFnD7_tO/s1600/IPAD+001.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDWwUqpvyIJ6Ef6b-3w7qJcaCEgcPgcAae_U2-Wqa4LzYiKr1UssIVIlJMQPP28I5Tf8WxS8GRajFZ3TF7lcjisYYWOCEwcH84ZfEkTu6ptOVehjliPWKJvM0WMfdg4KMUj-spVFnD7_tO/s320/IPAD+001.jpg" width="239" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYldwB6QM64Ivo5N2N1ReGpk7oDmkB_HqztWWMgeObkcBd8qNNu6x_8YdVhpR7arASxSOXYdakiTei7Nw8ZqUeokdst2OaoWKVLdGLVrlMIy9EKwvWYDQ8Y9usnODb2pqLZzfvveDe8JDv/s1600/IPAD+003.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYldwB6QM64Ivo5N2N1ReGpk7oDmkB_HqztWWMgeObkcBd8qNNu6x_8YdVhpR7arASxSOXYdakiTei7Nw8ZqUeokdst2OaoWKVLdGLVrlMIy9EKwvWYDQ8Y9usnODb2pqLZzfvveDe8JDv/s320/IPAD+003.jpg" width="239" /></a></div>
<br />
<br />
Put everything in the blender and blend!<br />
Pour in glass and enjoy!!<br />
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It is that simple and a great breakfast drink.<br />
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<table align="left" border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin-left: 6.75pt; margin-right: 6.75pt; mso-padding-alt: 0in 0in 0in 0in; mso-table-anchor-horizontal: page; mso-table-anchor-vertical: page; mso-table-left: .5in; mso-table-lspace: 9.0pt; mso-table-rspace: 9.0pt; mso-table-top: 99.05pt; width: 488px;">
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<td style="padding: 4.5pt 0in 4.5pt 0in; width: 188.6pt;" width="251"><div class="MsoNormal">
<b><span style="color: #f7941e; font-family: "Lucida Sans";">Ingredients<o:p></o:p></span></b></div>
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<td style="background-position-x: 0px; background-position-y: 100%; background-repeat: no-repeat; background: #2B9ACB; border-right: solid white 1.0pt; border: none; font-style: inherit; mso-border-right-alt: solid white .75pt; outline: 0px; padding: 4.5pt 0in 4.5pt 0in; text-transform: capitalize;"><div align="center" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;">
<span style="color: white; font-family: "Lucida Sans"; font-size: 9.0pt;">Calories<o:p></o:p></span></div>
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<td style="background-position-x: 0px; background-position-y: 100%; background-repeat: no-repeat; background: #2B9ACB; border-right: solid white 1.0pt; border: none; font-style: inherit; mso-border-right-alt: solid white .75pt; outline: 0px; padding: 4.5pt 0in 4.5pt 0in; text-transform: capitalize;"><div align="center" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;">
<span style="color: white; font-family: "Lucida Sans"; font-size: 9.0pt;">Carbs<o:p></o:p></span></div>
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<td style="background-position-x: 0px; background-position-y: 100%; background-repeat: no-repeat; background: #2B9ACB; border-right: solid white 1.0pt; border: none; font-style: inherit; mso-border-right-alt: solid white .75pt; outline: 0px; padding: 4.5pt 0in 4.5pt 0in; text-transform: capitalize;"><div align="center" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;">
<span style="color: white; font-family: "Lucida Sans"; font-size: 9.0pt;">Fat<o:p></o:p></span></div>
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<td style="background-position-x: 0px; background-position-y: 100%; background-repeat: no-repeat; background: #2B9ACB; border-right: solid white 1.0pt; border: none; font-style: inherit; mso-border-right-alt: solid white .75pt; outline: 0px; padding: 4.5pt 0in 4.5pt 0in; text-transform: capitalize;"><div align="center" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;">
<span style="color: white; font-family: "Lucida Sans"; font-size: 9.0pt;">Protein<o:p></o:p></span></div>
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<td style="background-position-x: 0px; background-position-y: 100%; background-repeat: no-repeat; background: #2B9ACB; border-right: solid white 1.0pt; border: none; font-style: inherit; mso-border-right-alt: solid white .75pt; outline: 0px; padding: 4.5pt 0in 4.5pt 0in; text-transform: capitalize;"><div align="center" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;">
<span style="color: white; font-family: "Lucida Sans"; font-size: 9.0pt;">Fiber<o:p></o:p></span></div>
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<td style="background-position-x: 0px; background-position-y: 100%; background-repeat: no-repeat; background: #2B9ACB; border-right: solid white 1.0pt; border: none; font-style: inherit; mso-border-right-alt: solid white .75pt; outline: 0px; padding: 4.5pt 0in 4.5pt 0in; text-transform: capitalize;"><div align="center" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;">
<span style="color: white; font-family: "Lucida Sans"; font-size: 9.0pt;">Chol<o:p></o:p></span></div>
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<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt; width: 188.6pt;" width="251"><div class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="font-family: Arial; font-size: 9.0pt;">So Delicious® Coconut Milk Beverage
- Unsweetened, 0.25 cup<o:p></o:p></span></div>
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<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">11<o:p></o:p></span></div>
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<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">1<o:p></o:p></span></div>
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<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">1<o:p></o:p></span></div>
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<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">0<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">0<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">0<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 0in;"><div align="center" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;">
<br /></div>
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<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt; width: 188.6pt;" width="251"><div class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="font-family: Arial; font-size: 9.0pt;">Olympic Krema Yogurt - Plain Greek
Style, 50 g<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">71<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">3<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">5<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">20<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">0<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">20<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 0in;"><div align="center" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;">
<br /></div>
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<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt; width: 188.6pt;" width="251"><div class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="font-family: Arial; font-size: 9.0pt;">Freshness - Banana, 1 banana (medium)<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">105<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">272<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">0<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">1<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">3<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">0<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 0in;"><div align="center" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;">
<br /></div>
</td>
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<tr style="font-style: inherit; outline: 0px;">
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt; width: 188.6pt;" width="251"><div class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="font-family: Arial; font-size: 9.0pt;">Now - Xylitol, 1 tsp<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">10<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">4<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">0<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">0<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">0<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">0<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 0in;"><div align="center" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;">
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<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt; width: 188.6pt;" width="251"><div class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="font-family: Arial; font-size: 9.0pt;">Bio-K+ Cl1285® - Original
Probiotic, 1 pot<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">45<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">6<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">0<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">5<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">0<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="font-family: Arial; font-size: 9.0pt;">5<o:p></o:p></span></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 0in;"><div align="center" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;">
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<td style="background-position: initial initial; background-repeat: initial initial; background: #E1F5FD; border-bottom: solid #CAE6F2 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; font-style: inherit; mso-border-bottom-alt: solid #CAE6F2 .75pt; mso-border-right-alt: solid white .75pt; outline: 0px; padding: 4.5pt 7.5pt 4.5pt 7.5pt; width: 188.6pt;" width="251"><div class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<b><span style="font-family: Arial; font-size: 9.0pt;">TOTALS<o:p></o:p></span></b></div>
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<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<b><span style="font-family: Arial; font-size: 9.0pt;">242<o:p></o:p></span></b></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<b><span style="font-family: Arial; font-size: 9.0pt;">286<o:p></o:p></span></b></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<b><span style="font-family: Arial; font-size: 9.0pt;">6<o:p></o:p></span></b></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<b><span style="font-family: Arial; font-size: 9.0pt;">26<o:p></o:p></span></b></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<b><span style="font-family: Arial; font-size: 9.0pt;">3<o:p></o:p></span></b></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 4.5pt 7.5pt;"><div align="right" class="MsoNormal" style="margin-top: 1.5pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<b><span style="font-family: Arial; font-size: 9.0pt;">25<o:p></o:p></span></b></div>
</td>
<td style="background-color: #e1f5fd; background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-width: 1pt; border-right-color: white; border-right-width: 1pt; border-style: none solid solid none; font-style: inherit; outline: 0px; padding: 0in;"><div align="center" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 36.05pt; mso-element-top: 99.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;">
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<h3 style="text-align: center;">
<span style="color: blue; text-align: start;">Now that's Creative!</span></h3>
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Anonymoushttp://www.blogger.com/profile/07291009547560677148noreply@blogger.com0tag:blogger.com,1999:blog-1446910335552781075.post-25984186977509027282012-10-27T14:29:00.001-07:002013-10-26T15:07:06.932-07:007 Day Ab Challenge<span style="font-family: inherit;"><span style="color: #242323; line-height: 23px; text-align: left;">Get ready to be challenged. </span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinv_yy-VBEXJaw46OqVDfmZmLBPOXrzpQwqH5SW2c3YPK2gPDbfIkOXYYWMyRn_sBEPA0jY1A1tJ4hc1JCxWRDLJdgqKuH_p9KriIjXCjp0rmd18aD_U3zs1FVsVz8Z0EEdm1QEqsAa89R/s1600/ABS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinv_yy-VBEXJaw46OqVDfmZmLBPOXrzpQwqH5SW2c3YPK2gPDbfIkOXYYWMyRn_sBEPA0jY1A1tJ4hc1JCxWRDLJdgqKuH_p9KriIjXCjp0rmd18aD_U3zs1FVsVz8Z0EEdm1QEqsAa89R/s320/ABS.jpg" width="213" /></a></div>
<span style="font-family: inherit;"><span style="color: #242323; line-height: 23px; text-align: left;"><br /></span></span>
<span style="font-family: inherit;"><span style="color: #242323; line-height: 23px; text-align: left;">This is the </span><a href="http://skinnyms.com/7-day-ab-challenge/" style="line-height: 23px; text-align: left;" target="_blank">7 Day Ab Challenge</a><span style="color: #242323; line-height: 23px; text-align: left;"> found on </span><a href="http://skinnyms.com/" style="line-height: 23px; text-align: left;">skinnyms.com</a> and I am going to give it a go. As I have completed my 5k challenge I was searching for some new challenge and I think I have found it here.</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">Beautiful defined abs are possible for anyone and at any age. For the next 7 days you will be doing workouts designed to challenge you and your midsection. There's more to creating toned and defined abs than crunches...a lot more, read on. </span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">This challenge is designed for 7 days. After completion of the challenge, continue doing an ad routine 3 times weekly, with rest days in between.</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">I have listed each days work out followed by a videos of each exercise.</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">Ready, set, go.....................</span><br />
<span style="font-family: inherit;"><br /></span>
<u><span style="font-size: large;"><b>MONDAY</b></span></u><br />
Complete the following exercises one after the other with little to no rest between each exercise.<br />
<br />
<u>Monday's Workout</u><br />
<b>Bob Harper's Ab Challenge</b> - complete the entire routine in the video<br />
<b>Bob Harper's Sit ups</b> - complete 25 reps - see video for correct form<br />
<b>Leg Lifts</b> - 25 reps<br />
<b>Push Through</b> - 25 reps<br />
<div style="text-align: left;">
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<div style="text-align: left;">
<u>Monday's Videos</u></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong style="margin: 0px; padding: 0px;">Bob Harper’s Ab Challenge</strong> Complete entire routine (follow video)
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<span style="font-family: Arial, Helvetica, sans-serif;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/fLAUkzbs734?feature=player_embedded' frameborder='0'></iframe></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong style="color: #242323; font-size: 13px; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;">Bob Harper’s Set ups</strong><span style="color: #242323; font-size: 13px; line-height: 23px; text-align: justify;"> </span><span style="color: #242323; font-size: 13px; line-height: 23px; text-align: justify;">– Complete 25 reps (Follow video for correct form)</span><br /><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/o6pjGqI113w?feature=player_embedded' frameborder='0'></iframe></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong style="color: #242323; font-size: 13px; line-height: 23px; margin: 0px; padding: 0px;">Leg Lifts</strong><span style="color: #242323; font-size: 13px; line-height: 23px;"> </span><span style="color: #242323; font-size: 13px; line-height: 23px;">– 25 reps</span>
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<span style="font-family: Arial, Helvetica, sans-serif;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/l-mPHKQFMkk?feature=player_embedded' frameborder='0'></iframe></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong style="color: #242323; font-size: 13px; line-height: 23px; margin: 0px; padding: 0px;">Push Through</strong><span style="color: #242323; font-size: 13px; line-height: 23px;"> </span><span style="color: #242323; font-size: 13px; line-height: 23px;">– 25 rep</span>
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<span style="font-family: Arial, Helvetica, sans-serif;"><object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://0.gvt0.com/vi/pTKwJat_zYA/0.jpg" height="266" width="320"><param name="movie" value="http://www.youtube.com/v/pTKwJat_zYA&fs=1&source=uds" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="http://www.youtube.com/v/pTKwJat_zYA&fs=1&source=uds" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></span></div>
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<u><span style="font-size: large;"><b><br class="Apple-interchange-newline" />TUESDAY</b></span></u></div>
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<span style="color: #242323;"><span style="line-height: 23px;">Complete the following video - 8 Minute Abs, Level One.</span></span></div>
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<span style="color: #242323;"><span style="line-height: 23px;">Be sure to watch the video once, so you'll know how to do each exercise </span></span></div>
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<span style="color: #242323;"><span style="line-height: 23px;">before beginning. This routine is challenging, but that is why this is called </span></span></div>
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<span style="color: #242323;"><span style="line-height: 23px;">the "<b>7 Day Ab Challenge</b>".</span></span></div>
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<u style="text-align: -webkit-auto;"><br /></u></div>
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<u style="text-align: -webkit-auto;">Tuesday's Workout</u></div>
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<b style="text-align: -webkit-auto;">Foot To Foot Crunch</b><span style="text-align: -webkit-auto;"> - 30 reps</span></div>
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<b>Alternating Curls</b> - 30 reps</div>
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Recovery - 30 second</div>
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<b><br /></b></div>
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<b>Push Trough</b> - 30 reps</div>
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<b>4 Time Abs</b> - 30 reps</div>
<span style="text-align: -webkit-auto;">Recovery - 30 second</span>
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<span style="text-align: -webkit-auto;"><br /></span>
<span style="text-align: -webkit-auto;"><b>Arm Reaching Crunch</b> - 30 reps</span><br />
<span style="text-align: -webkit-auto;"><b>Leg Up Touch Crunch</b> - 30 reps</span><br />
<span style="text-align: -webkit-auto;">Recovery - 30 second</span>
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<b>Cross On Crunch</b> - 30 reps</div>
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<b>Double Crunch</b> - 30 reps</div>
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<u>Tuesday's Video</u></div>
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<div style="color: #242323; float: left; line-height: 23px; padding: 20px 0px 0px; text-align: center; width: 600px;">
<strong style="margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong style="margin: 0px; padding: 0px;"><span style="font-size: x-small;"><br />8 Minute ABS, Level One</span></strong>
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<span style="font-family: Arial, Helvetica, sans-serif;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/vkKCVCZe474?feature=player_embedded' frameborder='0'></iframe></span></div>
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<u><span style="font-size: large;"><b><br /></b></span></u></div>
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<u><span style="font-size: large;"><b>WEDNESDAY</b></span></u>.</div>
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Today we'll be dong 2 interval circutis. This type of workout is hardcore but effective. You will nee less than 10 minutes for today's workout. </div>
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Here is how it works:</div>
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<li>Complete Routine 1 and repeat</li>
<li>Rest 1 minute</li>
<li>Compete Routine 2 and repeat</li>
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This <span style="font-family: inherit;">type of workout continues to burn fat for up to 24 hours!</span></div>
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<u>Wednesday's Workout</u></div>
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<b style="color: #242323; line-height: 23px;"><span style="font-family: inherit;"><u>Routine #1</u></span></b></div>
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<strong style="color: #242323; font-family: inherit; line-height: 23px; margin: 0px; padding: 0px;">Mountain Climbers</strong><span style="color: #242323; font-family: inherit; line-height: 23px;"> – 20 seconds</span></div>
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<span style="font-family: inherit;"><span style="color: #242323; line-height: 23px;">Rest – 10 seconds</span><br style="color: #242323; line-height: 23px; margin: 0px; padding: 0px;" /><strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px;">Sissors</strong><span style="color: #242323; line-height: 23px;"> – 20 seconds</span><br style="color: #242323; line-height: 23px; margin: 0px; padding: 0px;" /><span style="color: #242323; line-height: 23px;">Rest – 10 seconds</span><br style="color: #242323; line-height: 23px; margin: 0px; padding: 0px;" /><strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px;">Knees In and Out</strong><span style="color: #242323; line-height: 23px;"> – 20 seconds</span><br style="color: #242323; line-height: 23px; margin: 0px; padding: 0px;" /><span style="color: #242323; line-height: 23px;">Rest – 10 seconds</span><br style="color: #242323; line-height: 23px; margin: 0px; padding: 0px;" /><strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px;">V-Ups</strong><span style="color: #242323; line-height: 23px;"> – 20 seconds</span><br style="color: #242323; line-height: 23px; margin: 0px; padding: 0px;" /><span style="color: #242323; line-height: 23px;">Rest – 1 minute</span></span>
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<span style="font-family: inherit;"><span style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify; text-decoration: underline;"><b>Routine #2</b></span><strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;">Toe Touch</strong><span style="color: #242323; line-height: 23px; text-align: justify;"> – 20 seconds</span><br style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;" /><span style="color: #242323; line-height: 23px; text-align: justify;">Rest – 10 seconds</span><br style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;" /><strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;">Air Bike</strong><span style="color: #242323; line-height: 23px; text-align: justify;"> – 20 seconds</span><br style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;" /><span style="color: #242323; line-height: 23px; text-align: justify;">Rest – 10 seconds</span><br style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;" /><strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;">4 Time Abs</strong><span style="color: #242323; line-height: 23px; text-align: justify;"> – 20 seconds</span><br style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;" /><span style="color: #242323; line-height: 23px; text-align: justify;">Rest – 10 seconds</span><br style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;" /><strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;">Prone Plank</strong><span style="color: #242323; line-height: 23px; text-align: justify;"> – 20 seconds</span><span style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify; text-decoration: underline;"><br style="margin: 0px; padding: 0px;" /></span><span style="color: #242323; line-height: 23px; text-align: justify;">Rest – 10 seconds</span></span>
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<span style="font-family: inherit;"><span style="color: #242323; line-height: 23px; text-align: justify;"><br /></span></span></div>
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<u>Wednesday's Videos</u></div>
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<span style="color: #242323; font-family: 'Century Gothic'; font-size: 13px; line-height: 23px; text-align: justify;"><br /></span></div>
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<strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px;"><b><span style="font-family: inherit; font-size: large;"><u>Routine #1</u></span></b></strong></div>
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<strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px;">Mountain Climbers</strong><span style="color: #242323; line-height: 23px;"> – 20 seconds</span></div>
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<object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://3.gvt0.com/vi/DyeZM-_VnRc/0.jpg" height="266" width="320"><param name="movie" value="http://www.youtube.com/v/DyeZM-_VnRc&fs=1&source=uds" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="http://www.youtube.com/v/DyeZM-_VnRc&fs=1&source=uds" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></div>
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<span style="color: #242323; line-height: 23px;">Rest – 10 seconds</span></div>
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<span style="color: #242323; line-height: 23px; margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;">Sissors</strong> – 20 seconds</span></div>
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<span style="color: #242323; line-height: 23px; margin: 0px; padding: 0px;">Rest – 10 seconds</span></div>
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<strong style="margin: 0px; padding: 0px;">Knees In and Out</strong> – 20 seconds</div>
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Rest – 10 seconds</div>
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<strong style="margin: 0px; padding: 0px; text-align: -webkit-auto;"><strong style="margin: 0px; padding: 0px;">V-Ups</strong> – 20 seconds</strong></div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/btnSqzxuvlM?feature=player_embedded' frameborder='0'></iframe></div>
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Rest – 1 minute</div>
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And Repeat</div>
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<b style="color: #242323; font-family: inherit; font-size: x-large; line-height: 23px; text-align: justify; text-decoration: underline;">Routine #2</b></div>
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<strong style="color: #242323; font-family: inherit; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;">Toe Touch</strong><span style="color: #242323; font-family: inherit; line-height: 23px; text-align: justify;"> – 20 seconds</span></div>
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<span style="color: #242323; font-family: inherit; line-height: 23px; text-align: justify;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/eazQpjRjy2U?feature=player_embedded' frameborder='0'></iframe></span></div>
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<span style="color: #242323; font-family: inherit; line-height: 23px; text-align: justify;"><span style="font-family: inherit;">Rest – 10 seconds</span></span></div>
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<strong style="color: #242323; font-family: inherit; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><br /></strong></strong></div>
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<strong style="font-family: inherit; margin: 0px; padding: 0px;">Air Bike</strong><span style="font-family: inherit;"> – 20 seconds</span></div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/gJwz1npLmp0?feature=player_embedded' frameborder='0'></iframe></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Rest – 10 seconds</span></div>
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<strong style="font-family: inherit; margin: 0px; padding: 0px;"><br /></strong></div>
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<strong style="font-family: inherit; margin: 0px; padding: 0px;">4 Time Abs</strong><span style="font-family: inherit;"> – 20 seconds</span></div>
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<span style="font-family: inherit;">Rest – 10 seconds</span></div>
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<strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;"><strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;"><strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;"></strong></strong></strong></strong></strong></strong></strong><br />
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<strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;"><strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;"><strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><br /></strong></strong></strong></strong></strong></strong></strong></div>
<strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;"><strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;"><strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;">
</strong></strong></strong></strong></strong></div>
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</strong></strong></strong></strong></div>
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</strong></strong></strong></div>
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</strong></strong></div>
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<div style="text-align: center;">
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<strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"></strong></strong></strong></strong></strong></strong></strong></strong><br />
<div style="display: inline !important; text-align: center;">
<strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;"></strong></strong></strong></strong></strong><br />
<div style="display: inline !important; text-align: center;">
<strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;"><strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;"></strong></strong></strong></strong></strong></strong><br />
<div style="display: inline !important; text-align: center;">
<strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;"><strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;"><strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;"></strong></strong></strong></strong></strong></strong></strong><br />
<div style="display: inline !important; text-align: center;">
<strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;"><strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;"><strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;"><strong style="font-family: inherit; margin: 0px; padding: 0px;">Prone Plank</strong><span style="font-family: inherit;"> – 20 seconds</span></strong></strong></strong></strong></strong></strong></div>
<strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;"><strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;"><strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;">
</strong></strong></strong></strong></strong></div>
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</strong></strong></strong></strong></div>
<strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;">
</strong></strong></strong></div>
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</strong></strong></div>
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</span><span style="text-align: justify;"><div class="separator" style="clear: both; color: #242323; font-family: inherit; line-height: 23px; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/E4nw0XzSI74?feature=player_embedded' frameborder='0'></iframe></div>
<div style="text-align: center;">
<div style="color: #242323; font-family: inherit; line-height: 23px;">
Rest – 1 minute</div>
<div style="color: #242323; font-family: inherit; line-height: 23px;">
And Repeat</div>
<div style="color: #242323; font-family: inherit; line-height: 23px;">
<br /></div>
<div style="color: #242323; font-family: inherit; line-height: 23px;">
<div style="color: black; line-height: normal; text-align: -webkit-auto;">
<u><span style="font-size: large;"><b>THURSDAY</b></span></u>.</div>
<div style="color: black; line-height: normal; text-align: -webkit-auto;">
Rest / Recovery Day -- take it you deserve it!</div>
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<br /></div>
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<br /></div>
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</div>
<div style="text-align: left;">
<u><span style="font-size: large;"><b>FRIDAY</b></span></u>.</div>
<div style="text-align: left;">
Complete 3 circuits - move from one exercise to the next with little to no rest.</div>
</div>
<div style="color: #242323; font-family: inherit; line-height: 23px; text-align: left;">
<span style="font-family: inherit;"><br /></span></div>
<div style="color: #242323; font-family: inherit; line-height: 23px; text-align: left;">
<u style="color: black; line-height: normal; text-align: -webkit-auto;">Friday's Workout</u>
</div>
<div style="color: #242323; font-family: inherit; line-height: 23px; text-align: left;">
<span style="font-family: inherit;"><strong style="margin: 0px; padding: 0px; text-align: justify;">Flutter Kicks</strong><span style="color: #242323; text-align: justify;"> – 30 reps (15 each side)</span><br style="margin: 0px; padding: 0px; text-align: justify;" /><strong style="margin: 0px; padding: 0px; text-align: justify;">Side V-ups</strong><span style="color: #242323; text-align: justify;"> – 20 reps (10 each side)</span><br style="margin: 0px; padding: 0px; text-align: justify;" /><strong style="margin: 0px; padding: 0px; text-align: justify;">Push Through</strong><span style="color: #242323; text-align: justify;"> – 30 reps</span></span>
</div>
<div style="color: #242323; font-family: inherit; line-height: 23px; text-align: left;">
<span style="font-family: inherit;"><span style="color: #242323; text-align: justify;"><br /></span></span></div>
<div style="color: #242323; font-family: inherit; line-height: 23px; text-align: left;">
<u style="color: black; line-height: normal; text-align: -webkit-auto;">Friday's Videos</u></div>
<div style="color: #242323; font-family: inherit; line-height: 23px; text-align: left;">
<span style="font-family: inherit;"><span style="color: #242323; text-align: justify;"><br /></span></span></div>
<div style="color: #242323; font-family: inherit; line-height: 23px; text-align: left;">
<div style="text-align: center;">
<strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;">Flutter Kicks</strong><span style="color: #242323; font-family: inherit; text-align: justify;"> – 30 reps (15 each side)</span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/RcXBNRua2eo?feature=player_embedded' frameborder='0'></iframe></div>
<div style="text-align: center;">
<span style="color: #242323; font-family: inherit; text-align: justify;"><br /></span></div>
<strong style="margin: 0px; padding: 0px; text-align: justify;"></strong><br />
<div style="text-align: center;">
<strong style="margin: 0px; padding: 0px; text-align: justify;"><strong style="font-family: inherit; margin: 0px; padding: 0px;">Side V-ups</strong><span style="color: #242323; font-family: inherit;"> – 20 reps (10 each side)</span></strong></div>
<strong style="margin: 0px; padding: 0px; text-align: justify;">
</strong><strong style="margin: 0px; padding: 0px; text-align: justify;"></strong>
<br />
<div class="separator" style="clear: both; text-align: center;">
<strong style="margin: 0px; padding: 0px; text-align: justify;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/IXr3hDtFMqU?feature=player_embedded' frameborder='0'></iframe></strong></div>
<strong style="margin: 0px; padding: 0px; text-align: justify;">
</strong>
<div style="text-align: center;">
<strong style="margin: 0px; padding: 0px; text-align: justify;"><strong style="font-family: inherit; margin: 0px; padding: 0px;"><br /></strong></strong></div>
<strong style="margin: 0px; padding: 0px; text-align: justify;">
<div style="text-align: center;">
<strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;"></strong><br />
<div style="display: inline !important; text-align: center;">
<strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;"><strong style="font-family: inherit; margin: 0px; padding: 0px;">Push Through</strong><span style="color: #242323; font-family: inherit;"> – 30 reps</span></strong></div>
<strong style="font-family: inherit; margin: 0px; padding: 0px; text-align: justify;">
</strong></div>
</strong></div>
<div class="separator" style="clear: both; color: #242323; font-family: inherit; line-height: 23px; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/qxmZdCjo4YQ?feature=player_embedded' frameborder='0'></iframe></div>
<div style="color: #242323; font-family: inherit; line-height: 23px; text-align: left;">
<span style="font-family: inherit;"><span style="color: #242323; text-align: justify;"><br /></span></span></div>
<div style="color: #242323; font-family: inherit; line-height: 23px; text-align: center;">
<span style="font-family: inherit;"><span style="color: #242323; font-size: large; text-align: justify;"><b>Now REPEAT 3 More Times</b></span></span></div>
<div style="color: #242323; font-family: inherit; line-height: 23px; text-align: left;">
<span style="font-family: inherit;"><span style="color: #242323; text-align: justify;"><br /></span></span></div>
<div style="font-family: inherit; text-align: left;">
<div style="color: black; line-height: normal; text-align: -webkit-auto;">
<u><span style="font-size: large;"><b>SATURDAY</b></span></u>.</div>
<div style="color: black; line-height: normal; text-align: -webkit-auto;">
Repeat "<b>Tuesday </b>-
<span style="color: #242323; line-height: 23px; text-align: left;"><b>8 Minute Abs, Level One</b></span> <span style="color: #242323; font-family: inherit; line-height: 23px; text-align: left;">".</span></div>
<div style="text-align: -webkit-auto;">
</div>
<div style="color: black; line-height: normal; text-align: left;">
<span style="color: #242323;"><span style="line-height: 23px;"><br /></span></span></div>
<div style="color: black; line-height: normal; text-align: left;">
<u style="text-align: -webkit-auto;">Saturday's Workout</u>
</div>
<div style="color: black; line-height: normal; text-align: left;">
<b style="text-align: -webkit-auto;">Foot To Foot Crunch</b><span style="text-align: -webkit-auto;"> - 30 reps</span></div>
<div style="color: black; line-height: normal;">
<b>Alternating Curls</b> - 30 reps</div>
<div style="color: black; line-height: normal;">
Recovery - 30 second</div>
<div style="color: black; line-height: normal;">
<b><br /></b></div>
<div style="color: black; line-height: normal;">
<b>Push Trough</b> - 30 reps</div>
<div style="color: black; line-height: normal;">
<b>4 Time Abs</b> - 30 reps</div>
Recovery - 30 second<span style="text-align: justify;"></span><br />
<div style="color: black; line-height: normal; text-align: justify;">
</div>
<div style="color: black; line-height: normal; text-align: justify;">
<span style="text-align: -webkit-auto;"><br /></span></div>
<div style="color: black; line-height: normal; text-align: justify;">
<span style="text-align: -webkit-auto;"><b>Arm Reaching Crunch</b> - 30 reps</span></div>
<div style="color: black; line-height: normal; text-align: justify;">
<span style="text-align: -webkit-auto;"><b>Leg Up Touch Crunch</b> - 30 reps</span></div>
<div style="color: black; line-height: normal; text-align: justify;">
<span style="text-align: -webkit-auto;">Recovery - 30 second</span></div>
<div style="color: black; line-height: normal; text-align: justify;">
<span style="text-align: -webkit-auto;"><br /></span></div>
<div style="color: black; line-height: normal;">
<b>Cross On Crunch</b> - 30 rep</div>
<div style="color: black; line-height: normal;">
<br /></div>
<div style="color: black; line-height: normal;">
<u style="text-align: -webkit-auto;">Saturday's Video</u></div>
<div style="color: black; line-height: normal;">
<br /></div>
<div style="color: black; line-height: normal; text-align: center;">
<span style="color: #242323; line-height: 23px; text-align: left;"><b>8 Minute Abs, Level One</b></span>
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/vkKCVCZe474?feature=player_embedded' frameborder='0'></iframe></div>
<div style="color: black; line-height: normal; text-align: -webkit-auto;">
<br /></div>
<div style="color: black; line-height: normal; text-align: -webkit-auto;">
<u style="color: #242323; font-family: inherit; line-height: 23px; text-align: left;"><span style="font-size: large;"><b>SUNDAY</b></span></u></div>
<div style="color: #242323; line-height: 23px;">
</div>
<div style="color: black; line-height: normal;">
<strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: inherit;"><strong style="margin: 0px; padding: 0px;"><br /></strong></span></strong>
<strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;"><u style="color: black; font-weight: normal; line-height: normal; text-align: -webkit-auto;">Sunday's Workout</u>
</strong><br />
<strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: inherit;"><strong style="margin: 0px; padding: 0px;">Side Plank</strong> – 20 (10 each side)</span></strong></div>
<div style="color: black; line-height: normal; text-align: -webkit-auto;">
<span style="font-family: inherit;"><strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;"></strong><span style="color: #242323; line-height: 23px; text-align: justify;"></span></span></div>
<div style="color: black; line-height: normal;">
<span style="color: #242323; font-family: inherit; line-height: 23px; text-align: justify;">Rest – 10 seconds</span></div>
<span style="color: black; font-family: inherit; line-height: normal; text-align: -webkit-auto;"><span style="color: #242323; line-height: 23px; text-align: justify;"></span><strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;"></strong></span><br />
<div style="text-align: left;">
<span style="color: black; font-family: inherit; line-height: normal; text-align: -webkit-auto;"><strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;"><strong style="margin: 0px; padding: 0px;">Side Burpees</strong> – 10 reps (5 each side)</strong></span></div>
<span style="color: black; font-family: inherit; line-height: normal; text-align: -webkit-auto;"><strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;">
</strong><span style="color: #242323; line-height: 23px; text-align: justify;"></span></span>
<br />
<div style="text-align: left;">
<span style="color: black; font-family: inherit; line-height: normal; text-align: -webkit-auto;"><span style="color: #242323; line-height: 23px; text-align: justify;">Rest – 30 seconds</span></span></div>
<span style="color: black; font-family: inherit; line-height: normal; text-align: -webkit-auto;"><span style="color: #242323; line-height: 23px; text-align: justify;">
</span><strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;"></strong></span>
<div style="text-align: left;">
<span style="color: black; font-family: inherit; line-height: normal; text-align: -webkit-auto;"><strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;"><strong style="margin: 0px; padding: 0px;">Plank</strong> – Hold 1 minute</strong></span></div>
<span style="color: black; font-family: inherit; line-height: normal; text-align: -webkit-auto;"><strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;">
</strong><span style="color: #242323; line-height: 23px; text-align: justify;"><div style="text-align: left;">
No rest</div>
</span></span><br />
<div style="color: black; line-height: normal; text-align: -webkit-auto;">
</div>
<div style="color: black; line-height: normal;">
<span style="font-family: inherit;"><strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;">Mason Twist</strong><span style="color: #242323; line-height: 23px; text-align: justify;"> – 50 reps (25 each side)</span></span><br />
<span style="font-family: inherit;"><span style="color: #242323; line-height: 23px; text-align: justify;"><br /></span></span>
<u style="text-align: -webkit-auto;">Sunday's Videos</u></div>
</div>
<div style="color: #242323; font-family: inherit; line-height: 23px; text-align: left;">
<span style="font-family: inherit;"><span style="color: #242323; text-align: justify;"><br /></span></span></div>
<div style="font-family: inherit; text-align: left;">
<div style="color: black; line-height: normal;">
<div style="text-align: center;">
<strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;"><strong style="margin: 0px; padding: 0px;">Side Plank</strong> – 20 (10 each side)</strong></div>
</div>
<div style="color: black; line-height: normal; text-align: -webkit-auto;">
<span style="font-family: inherit;"><strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;"></strong><span style="color: #242323; line-height: 23px; text-align: justify;"></span></span></div>
<div>
<div style="color: black; line-height: normal; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/wqzrb67Dwf8?feature=player_embedded' frameborder='0'></iframe></div>
<div style="color: black; line-height: normal; text-align: center;">
<span style="color: #242323; font-family: inherit; line-height: 23px; text-align: justify;">Rest – 10 seconds</span></div>
</div>
<span style="color: black; font-family: inherit; line-height: normal; text-align: -webkit-auto;"><span style="color: #242323; line-height: 23px; text-align: justify;"></span><strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;"></strong></span><br />
<div style="text-align: left;">
<div style="text-align: center;">
<span style="color: black; font-family: inherit; line-height: normal; text-align: -webkit-auto;"><strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;"><strong style="margin: 0px; padding: 0px;"><br /></strong></strong></span></div>
<div style="text-align: center;">
<span style="color: black; font-family: inherit; line-height: normal; text-align: -webkit-auto;"><strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;"><strong style="margin: 0px; padding: 0px;">Side Burpees</strong> – 10 reps (5 each side)</strong></span></div>
</div>
<span style="color: black; font-family: inherit; line-height: normal; text-align: -webkit-auto;"><strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;">
</strong><span style="color: #242323; line-height: 23px; text-align: justify;"></span></span>
<br />
<div style="text-align: left;">
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<span style="color: black; font-family: inherit; line-height: normal; text-align: -webkit-auto;"><span style="color: #242323; line-height: 23px; text-align: justify;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/KydSeXAzR60?feature=player_embedded' frameborder='0'></iframe></span></span></div>
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<span style="font-family: inherit;">No rest</span></div>
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<span style="font-family: inherit;"><strong style="color: #242323; line-height: 23px; margin: 0px; padding: 0px; text-align: justify;">Mason Twist</strong><span style="color: #242323; line-height: 23px; text-align: justify;"> – 50 reps (25 each side)</span></span></div>
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<span style="font-family: inherit;"><span style="color: #242323; font-size: large; text-align: justify;">____________End Of Challenge___________</span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: inherit; text-align: justify;">Congratulations</span><span style="font-family: inherit; text-align: justify;">!!!</span></b></span></div>
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<span style="color: #242323; line-height: 23px; text-align: justify;"><i>This workout challenge was designed by Gale Compton who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association</i></span><i style="color: #242323; line-height: 23px; text-align: justify;">.</i><br />
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<span style="color: blue; text-align: start;">Now that's Creative!</span></h3>
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Anonymoushttp://www.blogger.com/profile/07291009547560677148noreply@blogger.com1tag:blogger.com,1999:blog-1446910335552781075.post-5326159754032700282012-09-22T11:26:00.000-07:002013-12-05T15:48:06.684-08:00Coconut Milk Ice PopsMy new love of coconut milk lead me to try these out.<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiIha8kmE8RM0Eu6QWQ5yd21UsofYEYp61rYmcMd0shEhOYgzLf0r9Wy3NXUdNOLrkV1YBXPeYBm5nTgsbpiAC55DrX79gMM5ybOJ5K-Cny_89fH84VEzIco-6gQhT6DA5N2-Y61Xepc5g/s1600/coconut+milk+ice+pops+%25284%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiIha8kmE8RM0Eu6QWQ5yd21UsofYEYp61rYmcMd0shEhOYgzLf0r9Wy3NXUdNOLrkV1YBXPeYBm5nTgsbpiAC55DrX79gMM5ybOJ5K-Cny_89fH84VEzIco-6gQhT6DA5N2-Y61Xepc5g/s640/coconut+milk+ice+pops+%25284%2529.jpg" width="478" /></a></div>
<br />
<br />
Super easy and super good.<br />
<br />
You will need:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk8toTDDWktmNIyh2-HQ37oNLiq84ILgJwweEjrM9G4Qy35vxI4_gM7m6gf8d_3J1GGlpGFraWebBUlT14qjwQvBjlh7Qw8rbU9HMGbjozqRE98PRAv_2cgtNwsogbe33JB7EBR7zdsdMR/s1600/IPAD+001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk8toTDDWktmNIyh2-HQ37oNLiq84ILgJwweEjrM9G4Qy35vxI4_gM7m6gf8d_3J1GGlpGFraWebBUlT14qjwQvBjlh7Qw8rbU9HMGbjozqRE98PRAv_2cgtNwsogbe33JB7EBR7zdsdMR/s640/IPAD+001.jpg" width="478" /></a></div>
<br />
<ul>
<li>14oz can of coconut milk</li>
<li>1 lime grated and juiced</li>
<li>1/4 cup Xylatol</li>
<li>1/4 cup shredded coconut</li>
</ul>
<div>
Puree all together,</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicT4AKvimCyWv0AXjXwRwZoKackWYQ0sN8-I1NMK8V9EXK23LKvSBSPbvRL1mIwwxUTLoX_XJ6KdLScOjySYRxJZueWAme3J0iee_rHBFdZRJrhzYltJmis_O6wUN6DF3jh5CeVJ0A1hOZ/s1600/coconut+milk+ice+pops+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicT4AKvimCyWv0AXjXwRwZoKackWYQ0sN8-I1NMK8V9EXK23LKvSBSPbvRL1mIwwxUTLoX_XJ6KdLScOjySYRxJZueWAme3J0iee_rHBFdZRJrhzYltJmis_O6wUN6DF3jh5CeVJ0A1hOZ/s640/coconut+milk+ice+pops+(1).jpg" width="478" /></a></div>
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Pour in molds,<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJx_VI_aODh610X8o_tjuOk72X1tNtjqRUQRaKPn6m-z50ooBePBGqSJee0FTddvFXp9DamCYOQJJXLCe3HrnPZLtLhuhZULGUoj35Oge65nwNrQoQkLh6FIlzkP5B6Z1YgnN-BJUG772H/s1600/coconut+milk+ice+pops+(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJx_VI_aODh610X8o_tjuOk72X1tNtjqRUQRaKPn6m-z50ooBePBGqSJee0FTddvFXp9DamCYOQJJXLCe3HrnPZLtLhuhZULGUoj35Oge65nwNrQoQkLh6FIlzkP5B6Z1YgnN-BJUG772H/s640/coconut+milk+ice+pops+(2).jpg" width="478" /></a></div>
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Freeze for several hours until firm,<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtqZq-aReiM4SpTGX8PRE2rs-QUeZnWM3whgzo5kznx3uzTaRo0kjAh_-ccLDpDP69zRQ9Os4ipcF2KQh3K59HtjpjSg1Q2iOfkq9wqLiRowXI1A0Ji13pIbOFK2XJRFeJT8hq25wOOESG/s1600/coconut+milk+ice+pops+(3).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtqZq-aReiM4SpTGX8PRE2rs-QUeZnWM3whgzo5kznx3uzTaRo0kjAh_-ccLDpDP69zRQ9Os4ipcF2KQh3K59HtjpjSg1Q2iOfkq9wqLiRowXI1A0Ji13pIbOFK2XJRFeJT8hq25wOOESG/s640/coconut+milk+ice+pops+(3).jpg" width="478" /></a></div>
<br />
And Enjoy!!!!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiIha8kmE8RM0Eu6QWQ5yd21UsofYEYp61rYmcMd0shEhOYgzLf0r9Wy3NXUdNOLrkV1YBXPeYBm5nTgsbpiAC55DrX79gMM5ybOJ5K-Cny_89fH84VEzIco-6gQhT6DA5N2-Y61Xepc5g/s1600/coconut+milk+ice+pops+(4).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiIha8kmE8RM0Eu6QWQ5yd21UsofYEYp61rYmcMd0shEhOYgzLf0r9Wy3NXUdNOLrkV1YBXPeYBm5nTgsbpiAC55DrX79gMM5ybOJ5K-Cny_89fH84VEzIco-6gQhT6DA5N2-Y61Xepc5g/s640/coconut+milk+ice+pops+(4).jpg" width="478" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtSWyzksOMx5W5VlNn0CQweGf_aAgvRAOX0IqNtHieUPZREAz_qX-ihIwwczbz9FPreOUKMJwl1GnXWvHKkcn3mbeE7rlV5aWN2qwloi7Z0SEX_C-53uyPEpLXuLak6GcfRfSXZnfmuIZZ/s1600/coconut+milk+ice+pops.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtSWyzksOMx5W5VlNn0CQweGf_aAgvRAOX0IqNtHieUPZREAz_qX-ihIwwczbz9FPreOUKMJwl1GnXWvHKkcn3mbeE7rlV5aWN2qwloi7Z0SEX_C-53uyPEpLXuLak6GcfRfSXZnfmuIZZ/s640/coconut+milk+ice+pops.jpg" width="478" /></a></div>
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<div>
This is the fastest treat and so good on a hot summer day.</div>
Anonymoushttp://www.blogger.com/profile/07291009547560677148noreply@blogger.com0tag:blogger.com,1999:blog-1446910335552781075.post-75882870441777297572012-09-21T11:15:00.000-07:002013-12-05T11:18:43.781-08:00Peach PieEver summer to go to Osoyoos and it is mandatory to stop in at the fruit vendors on the way home. One of the things we always come home with is a box of good ole Okanagan peaches.<br />
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These are so yummy and there is always a big demand for peach pie. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwn5I4wKYO8sIRd0ILBfUByEFD_p3selGU51KOet_m3GOrslyql-O5_13ssElK_OpckRxTNJrQ2um_jXXDukhaNfIqCBXOUh4di1-Y6cWvwKFp-8kQq49c6Ht7GAxl7L7CLtuUCxuA_ujf/s1600/DSC04522.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwn5I4wKYO8sIRd0ILBfUByEFD_p3selGU51KOet_m3GOrslyql-O5_13ssElK_OpckRxTNJrQ2um_jXXDukhaNfIqCBXOUh4di1-Y6cWvwKFp-8kQq49c6Ht7GAxl7L7CLtuUCxuA_ujf/s640/DSC04522.JPG" width="640" /></a></div>
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<br />
This year I did not make the pie as soon as we got home, and one day I took a look at the box and was amazed that they were almost gone!<br />
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So, I thought I better get on it before they are all eaten up.<br />
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Peel and slice up the peaches<br />
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Sprinkle lime (or lemon) juice over the peaches, and toss lightly. Let sit for 5 minutes.<br />
<br />
<ul>
<li>NOTE: the lime/lemon juice is a necessary step to preserve the structure of the peaches and prevent them from browning. Trust me you will not notice the lime or lemon flavour, but you will notice the texture of the peaches and be very pleased.</li>
<li>The lime jiuce blends much better with the peach flavor - but use what ever you prefer.</li>
</ul>
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Then place the peaches in a colander to drain off all juices.<br />
<br />
<ul>
<li>This is important step, otherwise you may have a very runny pie.</li>
</ul>
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Lightly flour your bottom pie shell.<br />
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Mix up all the dry ingredients.<br />
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Gently toss the drained peaches with the dry mixture in another bowl.<br />
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Pour the peaches into the prepared pie shell.<br />
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Dot with butter.<br />
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Cover with top pie shell and cut vents in.<br />
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Brush with milk and sprinkle with sugar.<br />
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Bake at 325 for 50-60 minutes, until the crust is brown and the juice begins to bubble through the vents<span style="color: #666666; font-family: Verdana, Arial, sans-serif;"><span style="font-size: 11px; line-height: 16px;">.</span></span></div>
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Let cool and ejoy!!<br />
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Here is the recipe that I used.<br />
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<h1 class="plaincharacterwrap fn" id="itemTitle" style="background-color: white; border: 0px; color: #999999; font-family: Verdana, Arial, sans-serif; font-size: 18px; margin: 0px 0px 10px; outline: 0px; overflow: hidden; padding: 0px; text-align: left; word-wrap: break-word;">
<span class="itemreviewed" style="border: 0px; margin: 0px; outline: 0px; padding: 0px;"><a href="http://allrecipes.com/recipe/peach-pie-the-old-fashioned-two-crust-way/Detail.aspx" target="_blank">Peach Pie the Old Fashioned Two Crust Way</a></span></h1>
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<h3 style="background-color: white; border: 0px; color: #7a7a7a; font-family: Verdana, Arial, sans-serif; font-size: 14px; margin: 0px 0px 10px; outline: 0px; padding: 0px; text-align: left;">
Ingredients</h3>
<ul style="background-color: white; border: 0px; color: #666666; font-family: Verdana, Arial, sans-serif; font-size: 11px; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-align: left;">
<li class="plaincharacterwrap ingredient" style="border: 0px; line-height: 16px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; word-wrap: break-word;">1 (15 ounce) package pastry for a 9 inch double crust pie</li>
<li class="plaincharacterwrap ingredient" style="border: 0px; line-height: 16px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; word-wrap: break-word;">1 egg, beaten</li>
<li class="plaincharacterwrap ingredient" style="border: 0px; line-height: 16px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; word-wrap: break-word;">5 cups sliced peeled peaches</li>
<li class="plaincharacterwrap ingredient" style="border: 0px; line-height: 16px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; word-wrap: break-word;">2 tablespoons lemon juice</li>
<li class="plaincharacterwrap ingredient" style="border: 0px; line-height: 16px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; word-wrap: break-word;">1/2 cup all-purpose flour</li>
<li class="plaincharacterwrap ingredient" style="border: 0px; line-height: 16px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; word-wrap: break-word;">1 cup white sugar</li>
<li class="plaincharacterwrap ingredient" style="border: 0px; line-height: 16px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; word-wrap: break-word;">1/2 teaspoon ground cinnamon</li>
<li class="plaincharacterwrap ingredient" style="border: 0px; line-height: 16px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; word-wrap: break-word;">1/4 teaspoon ground nutmeg</li>
<li class="plaincharacterwrap ingredient" style="border: 0px; line-height: 16px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; word-wrap: break-word;">1/4 teaspoon salt</li>
<li class="plaincharacterwrap ingredient" style="border: 0px; line-height: 16px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; word-wrap: break-word;">2 tablespoons butter</li>
</ul>
<div style="text-align: left;">
<span style="color: #666666; font-family: Verdana, Arial, sans-serif;"><span style="font-size: 11px; line-height: 16px;"><br /></span></span></div>
<div style="text-align: left;">
<h3 style="background-color: white; border: 0px; color: #7a7a7a; font-family: Verdana, Arial, sans-serif; font-size: 14px; margin: 0px 0px 10px; outline: 0px; padding: 0px;">
Directions</h3>
<ol style="background-color: white; border: 0px; color: #666666; font-family: Verdana, Arial, sans-serif; font-size: 11px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 0px 16px; outline: 0px; padding: 0px 0px 0px 16px;">
<li style="border: 0px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px;"><span class="plaincharacterwrap break" style="border: 0px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; word-wrap: break-word;">Preheat the oven to 450 degrees F (220 degrees C).</span></li>
<li style="border: 0px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px;"><span class="plaincharacterwrap break" style="border: 0px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; word-wrap: break-word;">Line the bottom and sides of a 9 inch pie plate with one of the pie crusts. Brush with some of the beaten egg to keep the dough from becoming soggy later.</span></li>
<li style="border: 0px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px;"><span class="plaincharacterwrap break" style="border: 0px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; word-wrap: break-word;">Place the sliced peaches in a large bowl, and sprinkle with lemon juice. Mix gently. In a separate bowl, mix together the flour, sugar, cinnamon, nutmeg and salt. Pour over the peaches, and mix gently. Pour into the pie crust, and dot with butter. Cover with the other pie crust, and fold the edges under. Flute the edges to seal or press the edges with the tines of a fork dipped in egg. Brush the remaining egg over the top crust. Cut several slits in the top crust to vent steam.</span></li>
<li style="border: 0px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px;"><span class="plaincharacterwrap break" style="border: 0px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; word-wrap: break-word;">Bake for 10 minutes in the preheated oven, then reduce the heat to 350 degrees F (175 degrees C) and bake for an additional 30 to 35 minutes, until the crust is brown and the juice begins to bubble through the vents. If the edges brown to fast, cover them with strips of aluminum foil about halfway through baking. Cool before serving. This tastes better warm than hot.</span></li>
</ol>
</div>
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<h3 style="text-align: center;">
<span style="color: blue; text-align: start;">Now that's Creative!</span></h3>
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<br />Anonymoushttp://www.blogger.com/profile/07291009547560677148noreply@blogger.com0tag:blogger.com,1999:blog-1446910335552781075.post-16025424480510379132012-09-15T12:48:00.002-07:002013-10-04T09:31:55.853-07:00Today's Smile!I just couldn't resist, this is so cute.............<br />
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Have a great day everyone and make every day your favorite day!<br />
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<h3 style="text-align: center;">
<span style="color: blue; text-align: start;">Now that's Creative!</span></h3>
Anonymoushttp://www.blogger.com/profile/07291009547560677148noreply@blogger.com0tag:blogger.com,1999:blog-1446910335552781075.post-16994949145274433382012-09-06T15:39:00.001-07:002013-12-05T15:46:58.177-08:00Coconut Macaroons - Wheat FreeWe have decided to go wheat free, as my husband was at a loss for some type of cookie with his nightly tea. So, with a little Google search, we can up with these. <br />
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They are so fast and easy to make. Next time I will drizzle chocolate over them..........yummy!<br />
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<b>Coconut Macaroons</b><br />
<ul>
<li>3 cups <a href="http://www.amazon.com/gp/product/B002YR7A9Q/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B002YR7A9Q&linkCode=as2&tag=everytcreat08-20" target="_blank">shredded coconut</a></li>
<li>1 teaspoon almond or vanilla extract</li>
<li>1/8 teaspoon salt</li>
<li>2/3 cup honey, melted it solid</li>
<li>4 egg whites</li>
<li>1 teaspoon cream of tartar</li>
</ul>
<div>
Preheat oven to 350 degrees F.</div>
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<div>
Beat egg whites until stiff peaks form and add cream of tartar</div>
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In another bowl, combine coconut, extract and salt. Stir in honey until well combined.<br />
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Fold the egg whites into the coconut mixture.</div>
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Scoop mixture firmly into a cookie scoop and press unto a greased cookie sheet as you drop it (the idea is to compact the balls). </div>
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Back for 10-15 minutes, or until browned.</div>
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And Enjoy!!</div>
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<h3 style="text-align: center;">
<span style="color: blue; text-align: start;">Now that's Creative!</span></h3>
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Anonymoushttp://www.blogger.com/profile/07291009547560677148noreply@blogger.com0tag:blogger.com,1999:blog-1446910335552781075.post-15271001297129686142012-09-06T11:59:00.001-07:002013-10-04T09:31:15.675-07:00Best Ribs EverA good friend of mine, Jason, makes the best ribs ever, and has finally shared his secret with me - sort of.<br />
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First get your pan ready: <br />
<ul>
<li>You will need a jelly roll pan, line it with foil </li>
<li>Place a cooling rack on top of the foil covered pan</li>
</ul>
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Now get your ribs ready:<br />
<ul>
<li>Remove the membrane on the back (if there), wash and pat dry. </li>
<li>Then spice them to your liking, (now this is the sort of part as I did not quite get the details on the spices) I used a variety of spices, salt, pepper and fresh garlic.</li>
<li>Place the ribs on the cooling rack on the jellyroll pan</li>
<li>Cover with foil and seal all edges.</li>
</ul>
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Put the pan in a pre-heated oven at 325 for 3 hours - no peaking!<br />
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Note: The ribs can be done ahead of time to this point, which is great if you are having people over.<br />
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Finishing them off:<br />
<ul>
<li>heat and crisp them up on the barbecue along with a little barbecue sauce.</li>
</ul>
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These are truly fall of the bone, finger licking good and so easy to do.</div>
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Happy BBQ!</div>
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<h3 style="text-align: center;">
<span style="color: blue; text-align: start;">Now that's Creative!</span></h3>
Anonymoushttp://www.blogger.com/profile/07291009547560677148noreply@blogger.com2tag:blogger.com,1999:blog-1446910335552781075.post-79801772407766432872012-08-30T10:47:00.003-07:002013-10-04T09:30:51.285-07:00Quick Iced CoffeeOK, this summer I have become obsessed with iced coffee. However, in the morning I don't always have time to bring out the blender and blend up a nice batch, as I am usually running behind schedule.<br />
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So, I have come up with a equal delicious option that is the Quick Method!<br />
<br />
Check it out, this is all you need.<br />
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I freeze the coffee in ice cube trays,<br />
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Fill my glass (or travel mug) with the coffee cubes<br />
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Top off with either almond milk or<a href="http://www.amazon.ca/gp/product/B00DTGBWV8/ref=as_li_tf_tl?ie=UTF8&camp=15121&creative=330641&creativeASIN=B00DTGBWV8&linkCode=as2&tag=everytcreati-20" target="_blank"> coconut milk beverage</a>, add your sweetener of choice and you are done!<br />
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So my freezer in now filled with the coffee cubes so I am ready to go at a moments notice. <br />
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I bring it to work in my travel mug, which keeps it nice a cold and give it a few shakes every now and again. As the cubes begin to melt that break into tiny pieces just as if it were blended.<br />
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Yummy!!!<br />
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<h3 style="text-align: center;">
<span style="color: blue; text-align: start;">Now that's Creative!</span></h3>
<br />Anonymoushttp://www.blogger.com/profile/07291009547560677148noreply@blogger.com0