Healthy Banana Milkshake Smoothie
1 banana
1/4 cup Coconut milk beverage (unsweetened)
1/4 cup greek yogurt
1 teaspoon xylitol
1/2 teaspoon vanilla
1 bottle Bio-K - optional (probiotic)
ice
Put everything in the blender and blend!
Pour in glass and enjoy!!
It is that simple and a great breakfast drink.
Ingredients
|
Calories
|
Carbs
|
Fat
|
Protein
|
Fiber
|
Chol
|
|
So Delicious® Coconut Milk Beverage
- Unsweetened, 0.25 cup
|
11
|
1
|
1
|
0
|
0
|
0
|
|
Olympic Krema Yogurt - Plain Greek
Style, 50 g
|
71
|
3
|
5
|
20
|
0
|
20
|
|
Freshness - Banana, 1 banana (medium)
|
105
|
272
|
0
|
1
|
3
|
0
|
|
Now - Xylitol, 1 tsp
|
10
|
4
|
0
|
0
|
0
|
0
|
|
Bio-K+ Cl1285® - Original
Probiotic, 1 pot
|
45
|
6
|
0
|
5
|
0
|
5
|
|
TOTALS
|
242
|
286
|
6
|
26
|
3
|
25
|